Prenatal Massage in Ramona

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For Better Health & Wellness Center's Clinic Director LeiLani M. Vidal, there is no such thing as knowing enough. Though she already holds a doctorate and is a board-certified chiropractor, qualified medical examiner, and licensed aesthetician, Dr. Vidal routinely attends advanced training sessions to learn new chiropractic techniques. When not scrawling or skywriting notes, Dr. Vidal can be found educating others during volunteer shifts at the Foundation for Wellness Professionals.

To further broaden her practice's available treatments, Dr. Vidal has assembled an experienced team of professionals from a variety of fields. Massage practitioners ease patients' stresses through reduction therapies, and personal trainers employ their talents as a certified strength-and-conditioning specialists to help improve muscle health. A traditional Chinese medical practitioner brandishes acupuncture and Chinese herbology techniques to soothe bodily stresses without pharmaceuticals or roomfuls of humming grandmothers.

12455 Poway Rd
Poway,
CA
US

Stanford University-trained certified physician's assistant Nellie Blunt, medical director Dr. Anshu Gupta, and their team at 424 Cosmetic Dermatology effortlessly restore skin to its most rejuvenated state. Along with her expert staff, Nellie uses injectables and light therapy to whip complexions into shape and fight approaching signs of aging. Microdermabrasion and peels also soften fine lines and cultivate evenness, sloughing away the dead skin and brown autumn leaves that often accumulate on the skin. Below the neck, the staff is just as busy, using sclerotherapy to exile spider veins, cryotherapy to remove skin tags, and B12 injections to kindle an energy boost.

15525 Pomerado Rd.
Poway,
CA
US

With a name like The Tranquility Center, it's no surprise that this retreat floods bodies with a sense of calm using massage therapy. Its signature therapeutic massage calms clients into relaxing states and may include techniques from modalities such as relaxation, swedish, aromatherapy, deep-tissue, or hot stone. Those looking to purge toxins from their soles may also try an ionic footbath. Other holistic treatments include colon hydrotherapy and acupuncture to aid clients in meeting and managing their personal goals.

One of The Tranquility's main focus is healing groups, which help people deal with things such as sexual abuse and body image. Clients can expunge emotional baggage through the release techniques embodied in The Emotion Code, and parents-in-waiting can join a group for The Bradley Method of Natural Childbirth. Additionally, Heal Your Life workshops based on the writings of Louise L. Hay; workshops are offered in a variety of formats for any group, and aid in self-discovery, releasing negative emotions, and learning to handle life more positively.

13514 Pomerado Road
Poway,
CA
US

The practitioners at Stone Medical Group take a holistic approach to health, seeking out the root cause of ailments and working to bolster overall wellness through natural treatments. They expertly integrate a variety of bodywork techniques, such as Swedish massage, and shiatsu, with the goal of promoting pain alleviation, improving immunity, and increasing range of motion. Craniosacral therapy targets disturbances along the spinal column, while neuromuscular facilitation nurtures connective tissue and soothes the myoskeletal system.

1572 Cool Ridge Hts
Escondido,
CA
US

Although Dr. Kenneth Brinegar’s hands can tell much about a patient’s bones and muscles during an exam, they can't see everything. Fortunately, he’s also a licensed radiology supervisor and can snap spinal x-rays to pinpoint where he suspects a subluxation lives. Together with Dr. Janis R. Prout and a staff of massage therapists, the team discharges internal troublemakers with adjustments and physiotherapy to alleviate pain and help bodies revert to their harmonious default setting.

8760 Cuyamaca St
Santee,
CA
US

Salon Serene owner Serena Seaton boasts 18 years of hairstyling experience and helms a staff consisting of an aesthetician, massage therapist, manicurist, and several hairstylists. The team offers a full menu of hair services, including Featherlocks extensions and haircuts for women, men, and children. Along with hair services, the salon professionals perform facials, nailcare, and massage therapy; their hair-removal services implement gentle techniques instead of attempting to duct-tape customers to a ceiling to extract unwanted hair from its roots.

596 N Westwind Dr
El Cajon,
CA
US