All classes are held in a brand new, state-of-the-art 18,300-square-foot facility with a retail store, training center, and an indoor, 75-foot range.
Available rentals include handguns.
At a Glance
Inside Total Defense, firearms, ammunition, camouflage backpacks, and hunting gear line tall shelves. Educated staff members help repair, build, and customize guns, while federally licensed instructors draw on their experiences in self-defense and mixed martial arts to teach women's self-defense classes and concealed-carry courses.
Koru Fitness, which specializes in Les Mills's suite of classes, calls its approach to fitness "exertainment." They cultivate an energetic, nightclub?style atmosphere with disco, laser, and candle lighting, depending on the mood of the class. Instructors keep the mood light with friendly encouragement and the occasional bit of bawdy humor. And they even hold prize giveaways at the quarterly launch events, in which Les Mills unveils its new releases.
On any given day?whether the gym is being used for BodyCOMBAT's martial arts?inspired cardio, BodyATTACK's agility and body weight strength training, Sh'Bam's dance cardio, or BodyFLOW's calmer blend of yoga, tai chi, and Pilates?you're likely to find a diverse group of people at Koru. Every movement can be adapted to suit newcomers, and the instructors demonstrate all the difficulty levels. (To level up, you can also attend their occasional technique classes.) And a living-room area where kids ages 4 and older can watch movies, read, color, or play means that the studio is especially welcoming to parents.
CrossFit Ursa is owned by a military veteran who aims to foster a sense of community and support with clients. To that end, small group workouts are capped at 10 people, and a personal trainer provides one-on-one
attention to help people achieve their individual fitness goals. Workouts combine high-intensity intervals with functional
movements that you perform in everyday life, such as holding groceries or trying to pick up a quarter that is glued to the ground.