The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.
The certified colon hydrotherapists at LifeCleanse of Anoka clear biological pathways and promote optimal health with FDA-approved colon-hydrotherapy treatments. During the initial two-hour session, expert body plumbers explain the process and usher clients into private therapy rooms, where they lie on their backs as warm water clears colons of waste and abandoned campsites left by swallowed gummy bears. A disposable, single-use nozzle inserts into digestive tracts, and patients can opt to have therapists stimulate the abdomen with or without oils. The streams of filtered aqua approximate the effects of a healthy bowel movement, helping dislodge toxins from the body's inner confines and promoting increased energy as well as overall well-being. The virtually painless procedure typically requires no downtime. LifeCleanse recommends a series of 60-minute follow-up sessions to keep digestive systems running smoother than a racehorse after a fresh coat of turtle wax.
Designed by prolific course architect Joel Goldstrand, Rum River Hills Golf Club's 18-hole course weaves through 6,308 yards of water-lined fairways and undulating greens. Water hazards present challenges from the very first tee, where aggressive players may choose to lay up or drive balls over a pond to cut the corner off of a fairway that dog-legs right, setting up a favorable approach onto a green 413 yards away. Rum River Hills tests players’ short game with undulating greens that take golf balls through more sharp turns than a golf cart driving through a grocery store.
A full-length driving range allows players to warm up before they take to the course, and the club's PGA instructors offer lessons for those looking to improve their swing mechanics. After a day at the links, course patrons can drop in at McDuff's Restaurant, which serves an expansive menu of salads, burgers, steaks, and pizzas. Inside the sunlit dining room, 11 TVs let guests catch up with live sports, while outdoor patio seating caters to those hoping to reverse engineer the technology of the lawn mowers maintaining the course below.
Course at a Glance:
Yoga is universal. In keeping with that notion, Synergize Yoga welcomes any and all students to practice at its studio—beginners, experienced yogis, and expectant mothers all can find a class right for them. Along with energizing flow classes, the instructors lead meditation sessions and Yin yoga.
In an era when back-to-basics workouts have rapidly reemerged, Evolution Group Fitness looks to the time of the caveman for inspiration. During its signature Caveman Training class, instructors create routines that blend strength and cardio for a powerful, challenging workout. No two classes unfold the same way, which means muscles never settle into a comfortable homeostasis. The fitness center also offers personal training, sports-specific workouts, and seminars such as self-defense and workplace safety.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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