Reflexology in Ramsey

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The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.

710 E River Rd
Anoka,
MN
US

At Premier Cuts Plus, the staff's primary goal is to help clients feel their best from the moment they pass through the arched stone entryway that separates the reception desk from the main salon. Soft music and sounds from a trickling fountain collide harmoniously with the low din created by the studio's stylists, aestheticians, nail technicians, and opera-trained massage therapists as they dole out a full spectrum of treatments designed to keep hair, skin, nails, and muscles in peak form. Floor-to-ceiling columns partition each hairstyling station, providing privacy for the jet-black chairs and shy shampoo bowls that assist stylists as they deftly trim, sculpt, and color strands with products by Pureology and Murad. All guests enjoy complimentary beverages with their treatments, though those planning to linger longer can choose to enjoy the light lunch included in several spa packages or travel with their own hibachi chef.

18015 Ulysses St
Ham Lake,
MN
US

Posh22 Salon and Spa may be owned by two master stylists, but this place is about much more than hair. That's largely because these stylists surround themselves with aestheticians and massage therapists who are also masters in their respective fields.

One trait the whole team shares is a passion for beauty, whether they're highlighting hair or brightening complexions with facials. Many of the treatments here go above and beyond what you might expect; aside from the traditional massage modalities, for example, there's a unique variety for expectant mothers that simulates the natural motions of labor.

13060 Riverdale Drive Northwest
Coon Rapids,
MN
US

Current and former military and law enforcement officers comprise the staff of instructors at Blue Line Defense, who aim to increase firearm awareness and the training level of the general public with each class they teach. The course list runs the gamut from introductory defensive handgun lessons to women's self defense and advanced group training classes. The site also provides firearm-related resources for the community, such as familiarization with use-of-force laws, firearm-sales intricacies, and gun-naming dos and don’ts. Blue Line also regularly participates in fundraisers and charities to help give back to the community.

4080 W Broadway Ave
Robbinsdale,
MN
US

Doctor of Chiropractic Lindsay Daniels first experienced chiropractic care as a patient. After the treatment worked wonders for her spinal pain, she pursued a career as a chiropractor herself. At Go Health Chiropractic, Dr. Daniels seeks to help patients with the same ameliorative care she received as a patient years ago. Today, she lends her expertise to clients that range from athletes to families and children.

4101 W Broadway Ave
Minneapolis,
MN
US

The beauty team at Villager Salon and Spa pampers and primps clients in a combined spa and salon setting. On the salon side of the facility, a small band of experienced hair stylists with years of experience bestows hair sculptures with a parade of high-end hair and beauty products by Paul Mitchell, Coppola, and Kenra. Villager's equally tight-knit spa technicians carry out their own collection of services, each with a diverse skill set that encompasses trigger-point massage techniques, waxing, and the use of hot stones for massages and extreme juggling.

222 New Brighton Rd
Saint Paul,
MN
US