Activities in Ramsey

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Being raised in the Burmese fighting styles by his grandfather and working as a professional fighter between the ages of 16–26, Phil Dunlap is fluent in the language of foot and fist. A time would come, however, that would physically challenge him more than any of the 114 professional fights he's participated in. Prior to his 26th birthday, he broke his neck in a car accident, forcing him to step out of the ring for what medical professionals thought would be forever. This didn’t sit well with Dunlap, who had been used to pushing himself since he was a child. On a mission to prove his doctors wrong, he worked long and hard enough to eventually fight again at the age of 36 and open his very own studio, Advanced Fighting Systems.

Today, he and his team lead classes, including Burmese boxing and mixed martial arts, which focus on self-defense and total-body fitness. They put students through standup striking drills and demonstrate how to wrap legs and arms around opponents to develop useful grappling skills for winning a match in the ring or convincing your boss to give you a raise. While the instructors help fighters train for competitive matches, they don't pressure anyone to go in that direction, creating an environment where everyone can feel free to achieve their own goals.

465 N Franklin Tpke
Ramsey,
NJ
US

Devised more than 50 years ago for the purposes of the Israeli Defense Forces, krav maga is an all-ages martial art that emphasizes adaptive techniques over raw strength. Head instructor Tony Racciatti has more than 15 years experience practicing the art, and came to krav maga from a background in shotokan karate and street fighting. Unlike other fighting styles that focus on strict etiquette, krav maga is meant to function in unpredictable, potentially dangerous situations.

580 N Maple Ave
Ridgewood,
NJ
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

91 Interstate Shop Ctr
Ramsey,
NJ
US

Gina Goldberg?the director of hOMe yoga experience? discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.

Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.

370 Franklin Tpke Ste 2
Mahwah,
NJ
US

Wellness is a way of life. That's why Ripcurl's lavish facility offers everything from weight training and cardio machines to yoga and Pilates classes that shape the physique. An on-staff nutritionist can set up a structured diet conducive to individual goals. Clients may also retreat to a cozy room for a private acupuncture session, or a therapeutic massage with hot stones and soothing aromatherapy.

4 Barnstable Ct
Saddle River,
NJ
US