Devised more than 50 years ago for the purposes of the Israeli Defense Forces, krav maga is an all-ages martial art that emphasizes adaptive techniques over raw strength. Head instructor Tony Racciatti has more than 15 years experience practicing the art, and came to krav maga from a background in shotokan karate and street fighting. Unlike other fighting styles that focus on strict etiquette, krav maga is meant to function in unpredictable, potentially dangerous situations.
Gold-leaf writing inscribed across the towering red portico at the entrance to The Shannon Rose Irish Pub announces what one might expect to find inside: “Premium Stouts,” “Irish Whiskies,” and other culinary staples of the Emerald Isles. Behind this imposing entryway lies a series of dining rooms that have a markedly different effect; chandeliers create a sense of intimacy as they illuminate Gaelic artwork and aged hardcovers resting on lofty bookshelves.
Helmed by a team of passionate climbing coaches, both of The Gravity Vault's locations surround climbers with more than 13,000 square feet of climbing space. Walls tower past 35 feet, mimicking such natural rock formations as overhangs, keyhole arches, and slabs, and bouldering areas challenge climbers with a latticework of problems that?unlike most of life's?can't simply be solved with dynamite and a pair of roller skates. Visitors can choose from up to 60 top-rope stations, trusting either the trained staff or a certified fellow climber to man the ropes while they scramble to the summit. When not dangling from a hold or saving lost kittens from a rappel ledge, members can bulk up in the cardiovascular-training area.
Gina Goldberg?the director of hOMe yoga experience? discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.
Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.
Catherine and Adrienne, the seasoned performers and educators at Kids With A Voice, LLC, cultivate dancing, singing, and acting skills in children of all ages. Whether kids develop their creative talents in group classes or one-on-one lessons, they benefit from the tutelage and experience of these motivated instructors.
Wellness is a way of life. That's why Ripcurl's lavish facility offers everything from weight training and cardio machines to yoga and Pilates classes that shape the physique. An on-staff nutritionist can set up a structured diet conducive to individual goals. Clients may also retreat to a cozy room for a private acupuncture session, or a therapeutic massage with hot stones and soothing aromatherapy.