Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Bearing the titles of Master of Photography and Photographic Craftsman from Professional Photographers of America, David and Ally McKay embody the keen vision and aesthetic prowess that separated good photographers from great ones. They share these skills during classes at McKay Photography Academy, where they train eyes, fingers, and imaginations to work in tandem as a snapshooting dream machine. Their classes help aspiring photographers progress from neophytes to seasoned pros; the Beginning Digital Photography course teaches students to harness the intricacies of their instruments, and the Pro Academy offers inside tips on how to successfully snap wedding portraits, pose recent grads, or tease out candid emotions. When not busy instructing the next generation of shutterbugs, David and Ally also devise photo safaris, which send small teams of photographers to capture shots of famed landmarks including San Francisco's Golden Gate Bridge; the Lincoln Memorial of Washington, DC; or Yosemite's 60-foot statue of Yogi Bear.
It Factor Studios' film performance and industry workshops unfurl under the leadership of Hollywood directors and professional actors from the American Film Institute. Founder Ryan McKinney and coach to the stars Steve Whittaker apply their workplace experience to create a safe and progressive learning environment and help actors to prepare for industry difficulties such as auditioning, resumé writing, or staring contests with Jack Nicholson. The results-driven team mentors budding performers of all experience and skill levels in a wealth of techniques, including Method and Meisner, with many courses designed to complement each other.
To enable instructional shoots and commercial productions, the studio boasts full capabilities for film preparation, shooting, and editing. Students interested in the back side of the lens can sign up for instruction in film shooting, editing, and screenwriting, enabling them to stage scenes and reboot old home movies under professional conditions. In addition to workshops, events such as guest-speaker series with working or retired film professionals help pupils to garner real industry connections.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
The mixologists at ABC Bartending School utilize years of bartending experience to divulge saloon secrets in certification-based and recreational bartending classes. In the mixology course, expert instructors impart drink recipes and refine beer and wine palates while students shake up cocktails and take cover from projectile champagne corks. Certification classes prepare students for bartending careers as they mix classic and popular drinks while learning about alcohol laws, responsible liquor service, and stocking and inventory. Instructors demonstrate free pouring techniques, allowing students to fill faraway glasses or safely drizzle beverages into the mouths of piranhas. ABC’s job-placement program puts graduates to work in restaurants, nightclubs, sports bars, hotels, country clubs, and cruise-ship bars.
Granite Arch Climbing Center doesn’t just teach its visitors how to surmount cliff faces, it prepares them to climb out in the wild. That’s because the facility is divided into different areas that replicate the characteristics of rockfaces around the world. Clients can climb their way up the pin-scarred granite of Yosemite, the horizontal cracks characteristic of upstate New York’s Gunks, or the limestone pockets and tufas found in Thailand. In between these internationally inspired rockfaces, climbers can practice basic skills on bouldering walls and belaying paths. Classes are also available to teach clients the basics or help established climbers advance to more difficult paths. Staff can also help form lasting birthday memories with parties, in which partygoers learn the basics before blowing out their candles and eating the wall.