Viewed from above, Basic Training?s fitness boot camps look like a track meet designed by worker ants. On the ground, participants bound over hurdles, crawl through obstacle courses, and wield heavy objects such as sandbags, sledgehammers, and beer kegs. In actuality, these workouts are designed by a human fitness expert: Rodney Carson, a drill instructor who has trained at military bases such as the Army National Guard Camp San Luis Obispo and the United States Marine Corps Recruit Depot in San Diego.
Based on the Marine Corps physical-training regimen, his boot camps propel participants toward fitness goals while boosting their confidence and breaking their bad habits. Many workouts draw from his experiences preparing for track-and-field events, such as the International Masters Track Circuit, where he won three gold medals for his speedy footwork. Calories melt during his boot camps? sprints and fartlek runs, and bodyweight exercises make muscles more ripply than an ocean preparing a shaken martini. During field-meet days, dodge ball, kickball, and tug-of-war battles jump-start workouts with an extra dose of fun.
Experienced instructors lead each session, inspiring the group with friendly shouts, hearty claps, and tips on form and technique. In addition to helming camps for civilians of all fitness levels, Rodney and his crew train first responders, such as police officers, firefighters, and soldiers, during special-operations sessions.
Blanketed in wall-to-wall trampolines, Sky High Sports delights barefoot fun seekers with springy terrain and an exclusive court for jumpers aged 8 and younger. Guests can hone front flips, backflips, and belly flops during intense free-bounce sessions. Each trampoline comes equipped with a specially designed spring-loaded frame and thick 2-inch safety pads that grant patrons a landing cushier than a corner office at a marshmallow factory. Stuffed with blocks of spongy, body-molding material, a foam pit dares treasure seekers to fling themselves in or scour its depths for the lost contents of bygone pockets. Pintsize aerialist posses can safely practice their synchronized salchows on 360 degrees of trampoline walls while court supervisors watch from the sidelines and award hard-earned praise with oversize scorecards. Sky High also offers AIRobics fitness classes to help jumpers explore the outermost stratospheres of trampoline possibilities.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Sandra Quallo has always been athletic, but it wasn't until after the birth of her children that she decided to become competitively fit. With the help of a personal trainer, she was able to sculpt her body into a bodybuilding champion, winning the overall title at the INBF show and earning rank as a WNBF professional. Today, she helps others make the same transformation through one-on-one coaching and fitness guidance.
Granite Arch Climbing Center doesn’t just teach its visitors how to surmount cliff faces, it prepares them to climb out in the wild. That’s because the facility is divided into different areas that replicate the characteristics of rockfaces around the world. Clients can climb their way up the pin-scarred granite of Yosemite, the horizontal cracks characteristic of upstate New York’s Gunks, or the limestone pockets and tufas found in Thailand. In between these internationally inspired rockfaces, climbers can practice basic skills on bouldering walls and belaying paths. Classes are also available to teach clients the basics or help established climbers advance to more difficult paths. Staff can also help form lasting birthday memories with parties, in which partygoers learn the basics before blowing out their candles and eating the wall.