Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
The Kids Program at CrossFit StompinGround is focused on helping children build strength and learn about conditioning, but program instructors Jenn Rich and Kenya Runyan know that when working with kids, you've got to keep it fun. The hour-long sessions keep kids excited by moving briskly through a number of activities, such as gymnastics, jump-roping, running, and body-weight movements. Each program is designed specifically to meet the developmental needs of a different age group.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Alpha Cleaning Team Services owner Garry Geer's favorite song lyric is "Life's a journey, not a destination" from Aerosmith's Amazing; a sentiment that he works to embody through his business model. When clearing grime and smudges from windows, he concentrates as much on the process as he does the results. He has been cleaning glass since he was 14, and with more than 20 years under his tool belt, he still believes in treating windows the old-fashioned way: with soap, water, elbow grease, and a wedding dowry of two spring chickens. In addition to making panes sparkle, he and his crew are fully licensed and insured to complete other household jobs, such as roof cleaning, pressure washing, and gutter cleaning.