Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
Steelhead on the lower Feather River. Peacock bass on the Amazon River. Tarpon on Mexican flats. The guides of American Fly Fishing Co. have taken anglers in search of these fish on fly-fishing adventures around the world. When not wading through forested streams and rivers, they staff American Fly Fishing’s shop, advising guests on fly tackle, fly-tying equipment, and other gear from brands such as Korkers, Sage, and Abel Reels. They also impart their expertise through classes and clinics, such as private fly-casting lessons. In addition to serving anglers, American Fly Fishing’s team supports a number of conservation programs, and encourages catch-photograph-exchange-emails-and-release practices to help sustain the American River and other nearby waters.
Signature service: Re-roofing and roof repairs
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Brands Used: Ownes Corning, Certain Teed, GAF
Pro Tip: Give [the] contractor as much history about your roof as you can, [including] problems, age, and material type.
Royal Automotive caters to virtually all of a vehicle’s needs. In addition to keeping cars clean with thorough detailing, bodywork, and painting services, the technicians employ cutting-edge diagnostic equipment and perform preventative and restorative maintenance for systems throughout the vehicle. From basic oil changes and state-mandated inspections to complete windshield replacements and comprehensive engine repairs, Royal Automotive ensures that vehicles continue to run smoothly while maintaining their curb appeal. The auto shop remains open from 9 a.m. to 5 p.m. daily, although the team is also willing to travel a bit and perform on-location services when necessary.