Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
The Kids Program at CrossFit StompinGround is focused on helping children build strength and learn about conditioning, but program instructors Jenn Rich and Kenya Runyan know that when working with kids, you've got to keep it fun. The hour-long sessions keep kids excited by moving briskly through a number of activities, such as gymnastics, jump-roping, running, and body-weight movements. Each program is designed specifically to meet the developmental needs of a different age group.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Steelhead on the lower Feather River. Peacock bass on the Amazon River. Tarpon on Mexican flats. The guides of American Fly Fishing Co. have taken anglers in search of these fish on fly-fishing adventures around the world. When not wading through forested streams and rivers, they staff American Fly Fishing’s shop, advising guests on fly tackle, fly-tying equipment, and other gear from brands such as Korkers, Sage, and Abel Reels. They also impart their expertise through classes and clinics, such as private fly-casting lessons. In addition to serving anglers, American Fly Fishing’s team supports a number of conservation programs, and encourages catch-photograph-exchange-emails-and-release practices to help sustain the American River and other nearby waters.
Having been a personal trainer for many years, Veronica "Bean" Harrah found herself tired of the same old gym experience. So, she decided to start her very own gym, offering workouts that kept her excited. With her business partner Sara Harrah, Bean founded Urban Flex Fitness. She and her staff teach TRX suspension training and spin sessions. The extremely versatile TRX harnesses help students build strength, core stability, and flexibility by leveraging their own body weight. Spin classes focus more on increasing cardiopulmonary fitness, simultaneously strengthening the heart and lungs to ensure neither becomes so powerful as to usurp the brain. Urban Flex Fitness also offers boot camps and boxing.