Equipment: Ballet barre, balls, weights, resistance bands
Students Should Bring: Yoga mat and wear leggings
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: We are upstairs from Big 5, and [you] can use either set of stairs to get there.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
[With] fun and new styles. Barre is new to this area and because it is a ballet-based workout taught by dancers (to new pop music), the choreography of the class changes all the time. [Clients can] also try sassy burlesque classes or barre [classes] without the barre. Balance your hardcore classes with Dancers Stretch or yoga.
Besides working out, what else can clients do to spend their time at your facility?
Unity is where it all comes together?fitness, diet, and mindfulness. We have a licensed massage therapist on hand who uses organic products only [and] two nutrition-health counselors, one of whom offers applied kinesiology. [We have] a noninvasive test to find body imbalances, such as a vitamin deficiency or even food allergies. We will offer our clients' kids classes to [teach them] coping skills via breathing exercises [and] games, and [to teach them] ways to regulate themselves, resulting in a more whole healthy family. [We also have] monthly seminars on health-related topics, such as essential oils, MELT, cancer prevention, and more.
Is there anything else you want to add that we didn't cover?
Unity is owned by a professional dancer, who teaches the importance of proper placement for injury prevention. Most barre studios are franchised and not run by a dancer who has trained for many years. We will offer ballet placement classes to break down where your body should be before you add weights and bands and get hurt.
At Empire Wellness, licensed chiropractors and acupuncturists tackle chronic pain and maladies not with an endless attacking of symptoms as they arise, but by aiming to keep the body in a state of wellness. Thorough exams and chiropractic adjustments keep the nervous system in ideal working order, while acupuncture treatments open up blocked passages of flowing energy. In addition to chiropractic treatments, Empire Wellness also offers a range of massage services for both therapy and relaxation, including Swedish, deep-tissue, and sport massage, and can be combined with acupuncture to ensure full-body wellness.
Since 1981, doctor of Oriental medicine Fay Yang's care has helped patients in China and the United States rebound from disorders and afflictions. In addition to years of experience in the treatment room, Yang has a degree from Chengdu University of Traditional Chinese Medicine in China, another degree from Alhambra Medical University in Los Angeles, and a practitioner's license. Her schooling and training are on display at Rancho Eastern Medical Center, where she offers acupuncture, Chinese herbal medicine, acupressure, and cupping services.
If you're looking to relieve chronic back pain or make it easier to perform everyday tasks, all without surgery, chiropractic treatment may be the answer. Through the ChiroMassage Centers's list of affiliates across 25 states, patients enlist the help of a licensed doctor of chiropractic, eschewing drugs or invasive treatments for targeted spinal adjustments.
Areas of chronic pain stand little chance against the specialist's careful manipulations, which may help increase range of motion, restore joint function, and prevent vestigial tails from drooping in an unseemly fashion. The knowledgeable doctors not only get to the source of illness and discomfort with joint and spinal treatments, but also help their clients prevent future issues with education and wellness instruction.
At Inland Valley Rehabilitation and Chiropractic Center, patients find relief from headaches, insomnia, allergies, and tingling in the limbs and tail. Whether seeking to ease symptoms or maintain a pain-free lifestyle, the doctors perform the appropriate chiropractic adjustments and therapeutic massages. They also help eradicate signs of stress, which can manifest as fatigue and mood swings.
It was inside his grandfather's herbal pharmacy in Taiwan that Shawn Tseng realized his passion for ancient acupuncture and oriental medicine. After beholding the renewed vigor and celebratory slam dunks displayed by patient after patient, Shawn hit the books in America before returning to his homeland for a hands-on externship at the Chang Gung Memorial Hospital. Now, the acupuncturist surrounds himself with a passionate staff whose journeys are every bit as personal as his own. Just ask them and they'll attest to the positive changes they've seen in their own lives thanks to the healing properties of oriental medicine and mind-body restoration.
Trained to treat everything from arthritis and asthma to joint pain and sciatica, Shawn's crew cycles between traditional and electro-acupuncture and massage therapy, tailoring treatments to clients’ individual conditions and desires. In a comfy, half-open setting, patients rest on recliners or treatment tables as staffers restore mind-body balance via acupressure points, meridian lines, and cooperative spirit animals.