In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
Xclusive's Complete Fitness Center skilled, passionate personal trainers help smash through fitness goals for clients from all walks of life, from everyday people to NFL linebackers. Fitness experts and nutritionists work hand in hand with trainees, counseling them through ideal diet plans and effective workout techniques designed to build a sleek, powerful, muscular body.
At Cardio Fit Sports Club, a sea of free weights floods the weight room, where strength-training machines, elliptical units, treadmills, and cardio machines also beckon visitors to work toward their dream bodies. Experienced trainers draw upon experience in martial arts and other disciplines while leading workout classes targeted at certain muscle groups. The instructors also design courses according to the needs and varying levels of all of their clients. The driving rumble of high-energy bass lines drifts from Zumba sessions, and relaxed sighs waft from yoga and mat Pilates classes.
At Addicted To Yoga's two locations, seasoned yogis map out more than 45 weekly yoga and Pilates classes, each designed to liberate practitioners of stress and tension. Yoga, a workout utilizing smooth sequences of breath and movement, naturally lends itself to socialization during group classes divided according to each patron’s ability to fight someone wearing the same ankle warmers. Introductory yoga sessions fill the studio with the sounds of calm exhalations as guests begin to learn the ropes, and more advanced classes focus on boosting strength and introducing more complex poses. Meditation classes weave gentle yoga into a time of tranquility, and Pilates classes tone specific problem areas.
At the Chino studio, students fan mats across hardwood floors in two yoga rooms, each drenched with sunlight like a cat napping on an orbiting meteor. After healthy bites and conversation in the courtyard, pupils spill into a separate Pilates room stocked with reformer machines. At the freshly erected Rancho Cucamonga location, which looks out upon nearby mountains, Asian blooms complement warm-hued furnishings. Staffers at both locations extend a helping hand to the communities that sustain them with free classes for members of the armed forces, low-income families, and other groups.
As one of the longest running gyms in Rancho Cucamonga, California Athletic Club has seen some of the tots who were placed in childcare as their parents worked out become full-fledged adult members themselves. But just because it's been around for decades doesn't mean the 24-hour gym is stuck in Jazzercise mode. Under new ownership since early 2014, the expansive space features treadmills, stationary bikes, and weight-lifting equipment, as well as whirlpools and steam rooms. A packed schedule of fitness classes, meanwhile, ranges from fast-paced cycling and cardio kickboxing to boot camp and Zumba.