During the 1991 World Championships in Athletics in Tokyo, Mike Powell soared through the air to cover a distance of 29 feet, 4.5 inches. Not only did that distance narrowly top the mark of track legend Carl Lewis, it also set a world record for the long jump?a record that stands to this day.
Now coaching, Mike shares the secrets and techniques that made him a two-time Silver medalist at the Olympics. He teaches the next generation of jumpers?who range from beginners to world-class athletes?at the Academy of Speed, a massive facility outfitted with straightaway tracks, turf fields, and a 6,000-square-foot weight room. The world-class training equipment and Mike's wisdom are used to teach athletes from all sports how to run faster and jump higher, which are both useful when competing or trying to snatch the cookie jar from the top shelf of the cupboard.
Wherever Johnny Allen goes, you're likely to find the sounds of tennis players hard at work: shuffling feet, the rhythm of an extended baseline rally, maybe even the occasional grunt. But you'll also hear the melodies of upbeat tunes—a staple of all Johnny Allen Tennis instruction that underscores his program's emphasis on fun and positivity as motivational tools. Although playing music during every lesson may be an unorthodox stroke, it's fueled a program that now helps more than 400 students improve at seven locations. Allen's success is evident in the many top junior players and scholarship college athletes who have graduated from his program.
On October 26, Halloween monsters rise from the undead to invade Luna Supper Club. Not for blood or revenge, but instead for craft beer. At the BierBuzz Masquerade Beer Fest, costumed guests flood the two-story nightclub, letting unlimited sips of beer filter through their hockey masks. 15 local breweries tap kegs for the masses, including Left Coast Brewing, Ironfire Brewing Company, and Ritual Brewing Co. Live bands and DJs set the proceedings to a rhythmic thump, including a reggae set by MightyMellowMassive. Guests enjoy the club's modern stylings as they frolic, including lounge rooms awash in circling light beams and a long outdoor patio.
The crew at Brian Anderson Dive and Scuba School is all about extreme adventure, and the proof is in the company name—whose abbreviation spells out an extreme acronym. They lead a variety of certification programs for students who wish to stretch their sea legs, including regular and advanced open-water certification, rescue diving, emergency first responder, and Divemaster. They also organize diving trips to remote locales such as Cozumel, Thailand, Fiji, Australia, and the Bahamas. The team works with each student on an individual level, allowing them to complete courses at their own pace, on their own schedule, and at their own budget.
The dance-fitness style from which Karingah! Boutique Fitness Lounge takes its name is African at its core, but also reflects Caribbean, Middle Eastern, and Latin American dance traditions. Love for other parts of the globe isn't limited to the studio space, however. Karingah's Fit for Free program pledges a donation to anti-human-trafficking organizations for each class you attend, be it Karingah!, Zumba, Pilates, or Fusion Barre.
On Saturday, May 11, runners will take to the obstacle course at Glen Helen Regional Park. Invincible “The Challenge” will test racers' limits in a spree that involves climbing over walls, crawling under obstacles, and hurdling barricades designed to test strength and endurance. Participants will receive a finishing medal, Challenge wristband, goody bag, and entrance to the food truck and beer garden area after the race.