For group and self-guided workouts in a supportive, friendly environment, exercisers head to C-Fitness: Ladies Workout. The mirror-lined facilities give women of all ages, skill levels, and body types a place to get their hearts pumping, not only through independent exercise but through Zumba, yoga, barre, and other classes taught by skilled instructors. The teachers?Christina, Chelsea, Rose, Riley, and Dawn?might even take groups outside, setting the rigor of a group fitness against a scenic backdrop.
The encouraging instructors at Inspired Fitness Studio help their clients get in shape and have fun at the same time. Many classes incorporate elements of dance. In Zumba, students groove to Latin rhythms and perform everything from hip-hop to salsa-style choreography. In Barre Blast, instructors draw inspiration from ballet to help groups sculpt long, toned muscles. Inspired Fitness Studio limits the size of its group classes, so each student receives ample personal attention.
Though World Gym has locations the span the globe, the gyms still feel homey. The friendly trainers are experts in their field, and the decor is carefully designed to be welcoming and warm. To accommodate guests of all levels and workout styles, the gyms boast an expansive array of cardio equipment and a variety of classes such as Zumba, yoga, spin, and boot camp.
Technique Training and Fitness Center’s 10,000-square-foot facility boasts a full range of cross-training equipment that helps everyone from seasoned athletes to beginner exercisers get fit. Gym-goers can join other like-minded individuals during classes such as Brazilian Body and Cardio Bag, which use 150-pound hanging bags to tone, gain balance, and build speed. Additionally, the staff helps guests reach their fitness goals with personal-training sessions and custom meal plans.
During Zephrin Augustine’s more than 10 years as a coach and athlete, he earned an array of nicknames that ranged from St. Augustine to Whomp Whomp. The most appropriate name for Augustine nowadays, however, is CEO. As the founder and head of Next Level Sports & Fitness, he draws on his strong fitness background—which includes a college football career at the University of Florida—to whip bodies into shape, aided by certified personal trainer Dimetress Barnwell. The duo specializes in boot-camp-style workouts, whose ever-changing cocktails of cardio, strength, and plyometric moves banish boredom more effectively than workouts that end with a fun fact about sweat. Held outside when weather permits, their dynamic fitness regimens melt away excess weight and tone physiques, enhancing the abilities of exercise newbies and decorated athletes alike.