The team of knowledgeable trainers at Coreology Fitness sculpts bodies with a bevy of group classes designed to tone muscles and bolster endurance. Memberships to the studio grant access to any of the 45- to 60-minute sweat sessions. Boot-camp classes sling bodies through alternating intervals of cardio and strength training, fusing exercises from various fitness philosophies to build up burly frustration in muscles forced to constantly guess their next move. The studio’s exclusive Megaformer Pilates group class implements versatile Megaformer machines, which present a multitude of exercise possibilities and can be adjusted to accommodate any fitness level.
Welcoming studios awash in natural light enfold booty sculptors as they dip, bend, and fold through The Bar Method, a one-hour workout blending the fat burning of interval training and the muscle-lengthening effects of ballet-barre conditioning. The pair of studios shares a single schedule of multilevel classes held every day of the week, not unlike the sun's favorite pet. Classes begin with a limb-limbering warm-up before moving onto free-weight exercises and pushups, finishing up with a set of intense seat work on the bar and an ab-crunching finale on the mat. Every exercise treats muscles to gentle warm-up and cool-down stretches to facilitate the transition between the studio and one's everyday life atop a music box.
The instructors and staff members at Peninsula School of Performing Arts all share a common goal: teaching students the art of dance. Children and adults alike flock to their studio, eager to learn dance styles ranging from classical ballet to tap, jazz, and hip-hop steps. More advanced dancers can even find placement––not to mention another creative outlet––on one of the school's dance companies.
There are no typical workouts at CrossFit 1440, one of the oldest CrossFit gyms in Lomita. Each day, trainers change up exercises to keep clients' minds engaged and prevent muscles from plateauing. The highly varied functional movements may incorporate equipment from kettlebells and jump boxes to ropes, weighted sleds, and tractor tires. Participants of all ages, shapes, and sizes are welcome at the classes, whose small size makes it easy for instructors to offer individual attention. They adapt exercises to each student's skill level, whether they're a star athlete or someone just getting on the road to fitness.
Since 2000, Tim and Tom Ryan, twin brothers and the founders of Atomic Boxing, have put their black belts to use and help patrons harness the health benefits of martial arts without the violent aspects of the sport. Fists and feet pop against personal punching bags as personal instructiors motivate students to burn fat and pump up endurance. To set the mood for muscle building and to bolster adrenaline, speakers fill the gym with driving beats or fighter pilots reading their to-do lists. Near the punching bags, free weights clatter at benches and machines target muscle groups. In addition to group sessions, instructors host one-on-one workouts.
GROOV3 founder, Benjamin Allen, seems drawn to dance floors. At the school parties and bat mitzvahs of his youth, he was always showcasing his moves. Though he earned a degree in business and communication from Arizona State University, the call of the dance floor proved stronger than that of the corporate world. Soon after graduation, Benjamin moved to Los Angeles to devote fully himself to the art of the groove in numerous TV commercials, musicals, sitcoms, and stage performances. Benjamin shares his passion for dance with students at GROOV3 during non-competitive cardio-dance classes. GROOV3's fleet of experienced instructors and live DJs attempt to build a community of like-minded dancers and share their commitment to fun-filled calorie burning in a relaxed atmosphere. Classes help students of all fitness levels kick-start their hearts and torch a few calories with energetic dance experiences that tone up muscles along the way.