Spinning in Rancho Palos Verdes

Indoor Cycling or TRX Fitness Classes at CycleTRaX (Up to 54% Off). Two Options Available.

CycleTRaX

Warner Center

Get fit and have fun in 50-minute cycling classes set to music and/or TRX suspension training sessions

$80 $39

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5 or 10 Spin Classes at Made in LA (Up to 64% Off)

Made in LA

Hollywood

Tattooed instructor leads 45-minute spin classes as heavy metal blasts in background

$95 $35

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5 or 10 Cycling and Pilates Classes at Cyclelates (Up to 54% Off)

Cyclelates

Hollywood

Workouts blend calorie-burning spin sessions with the muscle-toning movements of a traditional Pilates Reformer class

$80 $39

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Five Indoor Cycling Classes or One Month of Unlimited Indoor Cycling Classes at Kinetic Cycling (Up to 71% Off)

Kinetic Cycling

West Los Angeles

Trainers lead challenging workouts on stationary bicycles in a private studio with flat-screen TVs and surround sound

$85 $25

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5, 10, or 15 Spinning Classes at The Workout (Up to 57% Off)

The Workout

Huntington Beach

Clients burn calories, lose weight, and build endurance atop stationary bikes during 50-minute classes that condition the entire body

$50 $25

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5, 10, or 15 Spinning Classes at StudioFit (Up to 62% Off)

StudioFit

Pico Rivera

Instructors lead riders as they pedal stationary bikes to high-energy choreographed music and lights

$60 $25

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$55 for 10 Cycling, Yoga, or Hybrid Fitness Classes at Lotus Kitty Yoga and Power Cycling ($150 Value)

Lotus Kitty Yoga and Power Cycling

Studio City

Instructors lead indoor cycling classes, yoga sessions, and combinations of spin with yoga, TRX, weights, sculpt, and Barre

$150 $55

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Four Rookie and Four Regular Spinning Classes, or One Month of Unlimited Classes at bike2thebeat (Up to 82% Off)

Bike2theBeat

Newport Beach

Instructor-DJs lead nightclub-style cycling workouts set to thumping music and colorful blasts of light

$112 $20

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5, 10, or 20 Spinning Classes at CrossFit Body X (Up to 78% Off)

CrossFit Body X

Mariners Mile

Instructor-led spinning classes challenge exercisers to sprint, climb hills, and sweat atop stationary bikes

$75 $25

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10 Cycling Classes or One Month of Unlimited Cycling and The Split Classes at Defy Gravity (Up to 57% Off)

Defy Gravity

Corona Del Mar

The Split class lengthens and strengthens muscles and burns calories; cycling classes pump up endurance and may incorporate resistance bands

$150 $69

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1, 5, or 10 All-Levels Spin Classes at CycleLab Fitness Studio (Up to 40% Off)

CycleLab Fitness Studio

Anaheim

Aboard Blade Ion bikes that track real-time metrics, cyclists improve their health in classes led by certified Spinning instructors

$20 $12

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5 or 10 Spinning Classes at Blazing Saddles Indoor Cycling (Up to 64% Off)

Blazing Saddles Indoor Cycling

Sherman Oaks

Cyclists of all fitness levels pedal specially designed stationary bikes during 50- to 60-minute sequences of hills, sprints, and jumps

$80 $36

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5 or 10 Spinning Classes at Pilates Plus Cycle (Up to 63% Off)

Pilates Plus Cycle

Orange

Students cycle their way through a high-intensity, low-impact workout featuring upbeat music and encouragement from instructors

$105 $39

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Select Local Merchants

Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.

2201 Palos Verdes Dr. W
Palos Verdes Peninsula,
CA
US

For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.

In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.

51 Peninsula Ctr
Rolling Hills Estates,
CA
US

Friends since college, Fit On founders Franca Stadvec and Angela Bennett, are former athletes and fitness enthusiasts who understood the power of people coming together for a shared purpose. When that purpose became supporting each other in their journey toward better fitness, Fit On Studios came into being. The studio hosts intimate group classes to maintain a supportive atmosphere.

During indoor cycling sessions, guests climb onto adjustable Schwinn bikes to burn fat and clear their minds by focusing solely on their workout. The center also focuses on joint-friendly exercise, such as barre classes that use low-impact, focused movements to tone lean muscles and improve balance, and TRX suspension training that builds strength by leveraging the body’s own weight.

531 N Pacific Coast Hwy.
Redondo Beach,
CA
US

Starr Bunch spent 20 years working in early childhood development, but when she started taking Pilates classes, her life changed. In founding Five Starr Pilates & Fitness, Starr and her fellow instructors inspire that same level of passion in others. On Pilates reformer machines and stationary bikes, they challenge exercisers with workouts that change up and stay fun. Those looking to blend both disciplines can take the reformer-cycling combination class that's taught by a very rare centaur. The chic, robin's egg- and slate-colored facility also serves as the setting for personal training sessions.

3750 Long Beach Blvd
Long Beach,
CA
US

We are a 6000 sq ft FULL FUNCTION FITNESS FACILITY that offers kickboxing, military conditioning, circuit training, boot-camp, yoga, personal training family memberships, corporate memberships, lockers, showers, towels, full free wieghts and cardiovascular equipment,an amazing staff and much much more!

505 Main Street
El Segundo,
CA
US

Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton

Students should bring: Water bottle and towel

Average class length: 45 minutes

Number of Staff: 5?10

Class location: Indoors only

Established: 2003

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sharon Polsky, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.

What is a typical session of your program or class like for a student?

We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.

Has your business won any awards?

Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.

3100 E Willow St.
Signal Hill,
CA
US