Sponsored by the San Diego Army Advisory Council, the Community Salute to Heroes 5K Crossfit Race celebrates and benefits American do-gooders including first responders and military families. The race begins at Grossmont High School, with heats taking off from the starting line at 15-minute intervals. As runners navigate the 5K course, Army representatives will greet them at the end of each kilometer with optional CrossFit exercises. Because the CrossFit stations are optional and most people can’t read military time, runners will not be timed.
As the runners make their way toward the finish line, the festivities continue around them. The mayor of El Cajon will oversee proceedings as the master of ceremonies, and a two-star general will be on hand to swear in more than 100 future soldiers. Spectators can take in musical performances by the Heroes throughout the day, or send little ones to the Kiddy Corner for bounce-house sessions and other activities.
Larisse Robinson, a passionate paint-slinger since childhood, shepherds developing daubers ages 5 and older in intimate art classes capped at six to eight students. In each pastel class, pullulating painters of all skill levels will learn the ins and outs of bedecking paper with pastels (supplies included) to create prismatic renditions of animals or posed cornucopias worthy of world-class fridge galleries.
Upon Lion Heart Fencing Academy's floated wooden floors, fencers of all experience levels from age 7 to adulthood cross blades under the guidance of British Academy of Fencing–certified maestro Stuart Lee and his staff. Their curricula teach the sport's physical aspects, including agility, strength, and tactical thinking, while emphasizing the ideals of sportsmanship, respect, and self-control, discouraging students from humiliating their opponents with pointed dis raps. The center arms fencers with the necessary equipment and peddles weapons, uniforms, and protective gear from Alliance Fencing for those who wish to purchase their own.
At SAA International, not even the sky’s the limit. The flight school, based in El Cajon, offers a wide range of aerial programs and services, from their Professional Pilot Program to helicopter training and VA programs. Learning to fly is possible in the school’s fleet of aircraft and under the direction of their experienced instructors, very few of whom are birds. SAA graduates often go on to professional careers, flying for major airlines all around the world.
Rise N Shine prepares children for the road ahead with a preschool environment that fosters knowledge, motor skills, and sociability. Infants as young as 6 weeks play with sand and putty and learn to interact with other kids and Cabbage Patch dolls their age. Older preschoolers undertake basic writing, language, and math tasks that will aid them in their transition to kindergarten.
Manhattan Elite Prep's staff of teachers and consultants carries firsthand experience navigating the complicated labyrinth of school admissions. Some were students whose high test scores and poignant essays got them into top PhD and Ivy League MBA programs. Some consultants served on admissions committees of coveted schools and know what experience, qualities, and acrobatic feats make student applications stand out. Now, this team of insiders at a firm with more than 10 years of experience pools its knowledge to help students who are serious about acing tests and placing in their top schools. They emphasize efficiency, packing as much information as they can into the time allotted, and exceeding beyond minimum requirements. Courses covering entrance tests teach students to work smarter, ruling out wrong answers and budgeting their time wisely, and essay consultants pare down applications to deliver rich content in a limited word count. Customers may complete classes online or interact in-person with their instructors as well as fellow students.