Health & Fitness in Rancho San Diego

Select Local Merchants

When golfing legend Gary Player designed Steele Canyon Golf Club, he did so in a manner that both respected and showcased the region's natural beauty and terrain. Gary divvied the 27-hole championship course into a trio of nine-hole courses, each presenting golfers with different challenges and vistas.

Located on the Ranch Course, the signature hole, "Parachute," has players tee off from more than 175 feet above the fairway. Not to be outdone, the Canyon Course features some lofty shots of its own. Hole four, for instance, challenges players with a sloping two-tiered green, but earned the nickname "Goosebumps" for its panoramic view of the canyons.

3199 Stonefield Dr.
Jamul,
CA
US

The Range
  • Outdoor shooting range for pistols, rifles, and shotguns
  • Standard targets and simulation areas for training in close-quarters combat
The Rentals
  • Handguns such as a Glock 19
  • Rifles such as an AR-15
  • Shotguns such as a Mossberg 500
At a Glance

Chances are Laurence Olivier never studied at a place like Active Shooter Defense School, though he would have fit right in. The outdoor firearms academy often works with actors, training them to shoot correctly so they can mimic those techniques on stage and screen. But a role on the latest crime show is hardly a requirement. Instructors?all of whom are combat veterans?also teach public classes in pistols, rifles, and shotguns. Their outdoor range also hosts a monthly shooting competition.

1020 Marron Valley Rd.
Dulzura,
CA
US

Led by a doctor with two decades? worth of experience, the staff at El Cajon Family Dental remains at the forefront of dentistry with advanced tools such as digital x-rays and an intraoral camera. Armed with these technologies, they put patients at ease during an array of general and cosmetic treatments, such as Invisalign trays that straighten crooked teeth or porcelain veneers that cover up rock-chewing habits.

2720 Fletcher Pkwy
El Cajon,
CA
US

Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets.

If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.

2397 Fletcher Pkwy
El Cajon,
CA
US

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

Helmed by an award-winning performer and experienced instructor, Sabrina Bellydancer imparts bountiful body waves and seductive shimmitude to movers of all skill levels. Whether you wish to burn calories, tastefully flutter a tummy flag tattoo, or sensually dodge paintballs, the weekly beginner classes work to tame lower halves Monday through Wednesday. Aspirant belly-dance junkies can get their fix learning classic movements such as hip circles, figure eights, undulations, and shimmies. On Monday evenings, mixed-level classes combine levels one, two, and three for instruction that tailors its intensity to each participant’s appropriate skill level and favorite meteorologist. Non-noisy hip scarves are permitted, and dancers can feel free to don dance shoes or proudly brandish naked feet.

1835 East Main Street
El Cajon,
CA
US