The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
Lava Sport & Fitness offers a wide variety of monthly fitness classes across its five locations, providing fitness aficionados and exercise newcomers a spacious, mutual home base. The monthlong unlimited access to one of Lava's five gyms (up to a $298 value) includes attendance to any available fitness classes. Check the list of locations to see which classes are offered near you, and then try your hand at an indoor cycling course, or your soon-to-be blurrily speedy leg at a kickboxing class. Lava also offers group instruction on jiu jitsu, Pilates, and yoga, as well as specifically targeted workouts such as the abs class or the butt and guts course.
Alliance Training Center is committed to providing a proactive, friendly environment for our members to achieve their personal goals in martial arts and physical fitness. We seek to enhance the quality of life in our community through our diverse and affordable fitness philosophy that is administered by our staff.
Since 1996, Ultimate Fitness Center has been a bastion of helping patrons get in shape. In addition to fitness staples such as personal trainers, group fitness classes, and copious equipment, the center boasts an array of amenities, including an outdoor pool, a kids' play area, and a wellness center with chiropractic care, acupuncture, and massage therapy. Owner Rob Hueso and his staff are as serious about staying fit as their clients are—you can regularly see them working up a sweat at the weight machines, ready to offer words of encouragement or tips on getting the most from your workout. And if that's not enough, members can get a workout just by walking around the more than 30,000-square-foot space.
Fourth-degree master instructor Sal Convento passes along his 28 years of martial arts experience to a new generation of fighters. The staff teaches students ages one and up everything form basic coordination and discipline to advanced self defense techniques both unarmed and with traditional weapons.