Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
New York Dominican Beauty Salon evokes big-city glamour in its cozy Randallstown salon. After haircuts, stylists can blow out hair into flyaway-free ’dos and add all-over color or highlights. The salon can also straighten and smooth hair with keratin treatments or lengthen it with weaves and medieval incantations.
Dr. Marlene Mahipat works to assuage bodily aches with chiropractic adjustments and societal ills with nonprofit work, earning a feature article in the Chiropractic Journal. By day, she treats patients to an array of therapeutic services, from adjustments and traction treatments to aqua massage, dry needling, and treatments for migraine headaches. But after hours, Dr. Mahipat may transform her office into a sandwich-making station for the homeless, according to the Baltimore Sun, or hop in a car to deliver dinners for Meals on Wheels. Unsatisfied with being a mere volunteer, however, within the past five years she also founded two nonprofits herself: Helping Orphans Prosper Everywhere (HOPE) collects food and supplies for displaced or underprivileged kids, and People Letting Every Animal Survive Euthanization (PLEASE) aims to prevent unnecessary euthanizing of otherwise healthy pets.
Under the guidance of master barber Paul Johnson, the staff at Hair Fetish Barber Shop and Salon makes over men and women with sleek new hairstyles. Men can watch sports on high-definitions TVs while getting a quick cut and shave, and women can unwind with colors, cuts, and styles in a separate salon area. The shop’s barbers and stylists trim hair in a spacious facility with tile flooring and a wraparound mirror obscuring red walls and facial blemishes.
Ojas customizes its Body in Bliss massage session to the needs of each individual client in order to drain the body's tree trunk of its stress sap. The massage technician will start by speaking with you about your aches, pains, and anxiety dreams and will then use that knowledge to set his or her hand phasers to "relax." From there, simply lie still and bliss out as your tensions are massaged, stroked, kneaded, and occasionally garotted away. Body in Bliss incorporates a serenity-enhancing blend of essential oils that massage the nose as much as the body and uses warm stones to stimulate circulation and draw deep-set tension out of the body's muscles, joints, and field of glandmines. You'll leave Ojas's premises with your muscular fibers singing as harmoniously as a barbershop quartet, instead of screeching like the lead singer in a Norwegian death-metal barbershop quartet.
Unlike many massage therapists, Hands To You Wellness Studio owner Zina Sanders incorporates holistic healing elements into her treatments to provide additional therapeutic and stress-relieving benefits. Traditional Thai massages take place on floor mats so their yoga-like stretches can be more easily achieved, and integrative reflexology treatments focus exclusively on pinpoints throughout the body to improve balance and circulation and locate the body’s “eject” button. Since graduating from the Baltimore School of Massage in 1996, Zina has continued to broaden her skills by pursuing ongoing education at various seminars and workshops.