Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.
Life Bridge Health & Fitness partners with Parisi Speed School to form a fitness duo that produces top performing athletes. Hosted inside of the center, the school focuses on training young athletes in nutrition education and bolstering their agility and endurance. Parisi uses traditional speed and strength training methods that have cultivated more than 190 NFL draft picks to increase muscle stamina and teach students how to avoid injuries.
With collective experience in physical therapy, athletic training, exercise physiology, and sports performance, the certified staff trainers at Life Bridge Health & Fitness can address the individual fitness needs of just about any client. They conduct their programs inside a nearly 70,000-square foot facility. The center caters to a range of fitness needs with amenities such as metabolic rate-test machines, massage studios, an indoor swimming pool, and a 30-foot rock-climbing wall with three auto-belay systems. Their connection to LifeBridge Regional Health means they have a team of hospital-worthy medical personnel inside the building at all times, should any injuries occur.
Inside the fitness center, instructors also conduct one-on-one and small group personal training sessions designed to help clients with aspirations such as losing weight, improving flexibility, and outrunning a smug neighborhood squirrel. Coaches also helm group exercise classes in yoga, Pilates, cardio-building aquatics, cycling, TRX, and barre fitness. Inside the private massage rooms, licensed therapists knead away pain and stress using 10 modalities such as neuromuscular therapy, deep-tissue, Thai, and muscle energy technique.
Under the guidance of fitness director and National Asana Yoga competitor Eddie Hall, Baltimore Fitness & Tennis furnishes its 55,000-square-foot facility with exercise equipment and arenas for group classes. More than 35 cardio machines—including treadmills, ellipticals, steppers, and rowers—tone physiques while eyes gander at affixed screens or motion-powered zoetropes of a pumping heart. Strength-training machines from Cybex and Life Fitness challenge muscles alongside a catalog of free weights. During group fitness classes, yoga instructors demonstrate poses and breathing for an enhanced sense of balance, and kickboxing strikes or Zumba moves keep feet from staging revolts against hand favoritism. Following workouts, exercisers can lounge in the toasty air of onsite saunas or the spray of locker-room showers.
Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare, whose staffers stay in touch with each other via two-way talk radios, rather than by sending them regular flocks of carrier pigeons.
Fitness Quest Health Club, a full-service gym and personal-training studio, lays out a buffet of fitness services and equipment for gussying up musculatures. Exercisers respond to the beckoning of the strength room, cardio room, and super circuit-training room depending upon mood and muscular condition. The gym's personal trainers work closely with clients to bolster fitness routines, sharing advice on training techniques and which species of buffalo is most receptive to bench pressing. Boot-camp classes channel military training techniques to send trainees of all fitness levels on a cardiovascular and strength-boosting adventure. The group setting creates a supportive environment where participants can meet fellow strivers willing to back them up at break-dance rumbles.