There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Café Fresh proves that speedy service doesn't have to preclude healthy choices. Straw devotees and toothless fairies can select from an enticing menu of smoothies ($4.29–$5.29) that sports both classic fruit concoctions and unusual blends, like the avocados and cream creation, with soy milk, nonfat frozen yogurt, avocado, banana, coconut cream, and agave. Boost your smoothie's bastions with a free fortifying supplement, or get your nutrients in the solid form with a protein- and veggie-packed wrap or panini. In addition to forging bonds between nutritious and delicious, Café Fresh serves all food and drinks in 100% biodegradable cups, and packaging materials are made entirely out of adopted corn.
Pure Wine Café invites wine aficionados and casual winers alike to their welcoming space, where burnt-sienna tabletops nuzzle against modern aluminum chairs. A quiet escape from the outside world, the café focuses on providing healthy and inspired bistro cuisine to accompany the various flavor profiles of its carefully selected wines, including 2.5 oz. samples, 5 oz. glasses, and bottles (ranging $20 and up for bottles). Friendly and knowledgeable sommeliers are more than happy to educate curious customers in the ways of different wines and guide them toward their perfect liquid match. Drink in, or bring home a bottle from Pure Wine's generous stock of affordable whites, reds, and bubblies. You can also use your Groupon toward the more expensive Reserve Cellar Selections ($96¬–$135), which are an elegant choice for marking any rare occasion or Stratego victory.
It can be hard to plan a healthy meal. Between finding top quality meat and vegetables, choosing a delicious recipe, and waiting for the ingredients to materialize in your pots and pans, eating well can almost feel impossible. That's why Heartland Home Foods makes every step of meal planning easier. For more than 65 years, the company has been delivering natural and organic foods to doorsteps and offering heart-healthy recipes to go along with them. Clients receive food based on their personal dietary needs and restrictions. All of its all-natural poultry, beef, pork, and seafood are guaranteed 100% chemical free with no growth hormones, steroids, preservatives, or antibiotics. Furthermore, all vegetables are 100% USDA certified organic.
Inside the savory-scented digs of Honey Baked Ham & Cafe, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop.
The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.
The skilled confectioners at Mary Sue Candies have been quelling the cries of Maryland’s sweet teeth with handmade, preservative-free treats since 1948. For starters, feast on strips of almond bark ($15.50 for 16 oz.) harvested from the nation’s oldest bonbon forests, or let teeth saw through the nutty crust of a pecan nougat log ($2.49 for 3 oz.) to free the nougaty nature-spirits imprisoned inside. Alternately, the handmade salt water taffy ($4.99 for 16 oz.) whisks tongues away on a sugar-laced seaside sojourn, while a 16-ounce box of nuts and chews chocolates ($15.90) lets mouths practice athletic jawrobics on Mary Sue’s most popular caramels and clusters.