The aptly named Fitness Anytime offers a plethora of equipment 24 hours a day to accommodate all fitness styles and schedules. Classes are included with a membership and are conducted weekday evenings before the instructors set off for nocturnal ninja duties. Body Boot Camp combines cardio with calisthenics for a high-intensity workout that burns more than 650 calories in an hour, the equivalent of running five to seven miles or doing the running man to an entire MC Hammer album. The 15 Minute Abs for Beginners and Intermediates cuts to the core and transforms muffin tops into muscle in record-setting time. Achieve Gumby-esque flexibility, posture, and muscle tone with Pilates sessions, and banish boredom with a bevy of body-blasting routines in the Bands, Balls, and Weights class, for which mats and weights are provided.
Crooked River Adventures’ river adventures are leisurely, no-experience-required pleasure cruises that challenge the muscles while massaging the mind’s shimmering-blue waterscape dreams. Glide past verdant foliage, through glittering reflections of aged bridges, and into great blue herons’ great blue neighborhoods while the sun warms your skin, the wind blows through your hair, and your hair blows through your hat. All the while, you’ll be learning the proper strokes that propel floatmobiles to ultrafun, and you’ll begin to gain functional understanding of the strength of a body in fluid, powerful motion. Crooked River Adventures operates in conjunction with Kent State University Recreational Services’ Adventure Center, which has received statewide recognition for its boating program and outstanding handshakes from the Ohio Department of Natural Resources Division of Watercraft.
SPC CrossFit is a results-oriented, high intensity strength and conditioning program used to train police officers, military special operations, champion martial artists, and athletes worldwide. Though the program is challenging, it is designed to be accessible to anyone, regardless of age, gender, ability, or blood type. To combat existential ennui and squat-thrust fatigue, workouts change daily, building on essential skills such as cardiovascular endurance, stamina, strength, long division, and flexibility. With an unlimited training pass, you can attend any session on the schedule. Special pint-sized workouts for kids are also available.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.