Michelle Childs Beedle practically grew up performing—she began at the ripe young age of 3. Since then, she's taught competitive singers, snagged roles in various movies, and even won two Emmy awards. With Antonia Studios, she shares her talents not only through voice and piano lessons, but also by painting faces and hosting princess parties.
When he was a child, Michael Russell spent a lot of time in his father’s darkroom, watching and helping him develop photographs. As Russell grew into an adult, he still loved photography but opted to pursue a career in front of the camera as a television news reporter. Even as he interviewed celebrities, presidents, and wax statues of presidents, he found himself most engaged with shooting his own video, and with framing shots of natural landscapes and wildlife. He eventually would leave his broadcasting career to teach photography full time, and venture on expeditions to scenic vistas and art fairs. During Russell’s workshops, his picture-snapping protégés can pick his brain as they practice various photography concepts and sample professional lenses.
When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga.
Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in Bootybarre, which combines strength, flexibility and cardio. At The Zen Zone she strives to share the latest trends and practices in yoga and Pilates with her students.
Refreshment and relaxation begin from the inside out at Body Basics. Here, the staff empowers clients with holistic therapies intended to leave bodies feeling refreshed. The center’s signature hydrotherapy sessions use 15 gallons of warm, filtered, alkaline-based water to thoroughly cleanse colons over the course of 45 minutes. Additionally, the center offers ear candling as well as life-coaching sessions for clients hoping to regain control over their health and whole-body wellbeing.
Fitness Quest Health Club, a full-service gym and personal-training studio, lays out a buffet of fitness services and equipment for gussying up musculatures. Exercisers respond to the beckoning of the strength room, cardio room, and super circuit-training room depending upon mood and muscular condition. The gym's personal trainers work closely with clients to bolster fitness routines, sharing advice on training techniques and which species of buffalo is most receptive to bench pressing. Boot-camp classes channel military training techniques to send trainees of all fitness levels on a cardiovascular and strength-boosting adventure. The group setting creates a supportive environment where participants can meet fellow strivers willing to back them up at break-dance rumbles.
Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.