Raynham Athletic Club is a family-oriented club with classes for all ages. In addition to a full weight room stocked with Hammer Strength weights, resistance machines, and Cybex circuit-training machines, the club also has a cardio theater populated with Precor machines including treadmills, stationary bikes, and ellipticals. For guided fitness, trainers lead personal-training sessions as well as more than 15 group exercise classes such as yoga, Pilates, Zumba, basic fitness, aqua aerobics, and kids' fitness.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The troubadours at Filedheacht Music School imbue students with the skills and self-confidence to let their inner music out as part of solo or ensemble performances. Offering private instruction in voice, guitar, brass, and woodwind instruments, Filedheacht helps aspiring musicians of all ages practice their arts as part of a supportive, instructive community. The school hosts an annual concert each June, along with a year-round rotation of choirs, glee clubs, rock ensembles, flute choirs, and competitive screaming matches.
The staff members at Sylvan Learning's numerous centers understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of a skills assessment using diagnostic tools and one-on-one interviews.
Tutors work with students from pre-kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. Camps and after-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Artist and instructor Debra Banna makes learning art as accessible as possible for her students. The veteran teacher and former children’s librarian studied art at the Attleboro Art Museum and the Rhode Island Watercolor Society. Conducting lessons at local libraries, churches, and students’ homes, Banna teaches kids how to create their own cartoon characters and helps adults paint realistic depictions of their feelings.
Club Ex Fitness & Nutrition tightens up loose muscle fibers with top-quality equipment, personal-training sessions, and nutritional counseling. With myriad classes including Zumba, spinning, and aerobic-circuit weight training for no additional fee, clients are sure to find the right routine to fit their fitness echelon and personal-achievement checklist. Electrify dormant free-weight or machine workouts by supplementing them with a stimulating half-hour personal-training session from one of Club Ex’s certified trainers, featuring expert advice and coaching under a three-dimensional hovering eye that speaks in the language of forgetting.