At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while kickboxing fitness classes put participants through a rewarding cardio regimen of jabs and kicks that burn calories and forge defined muscles. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Square mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
Raynham Athletic Club is a family-oriented club with classes for all ages. In addition to a full weight room stocked with Hammer Strength weights, resistance machines, and Cybex circuit-training machines, the club also has a cardio theater populated with Precor machines including treadmills, stationary bikes, and ellipticals. For guided fitness, trainers lead personal-training sessions as well as more than 15 group exercise classes such as yoga, Pilates, Zumba, basic fitness, aqua aerobics, and kids' fitness.
ClubWest Dance Studio's instructors help students master social and ballroom dancing, whether they are beginners, moderately experienced, or already at ease on dance floors. Instructors adjust each 40-minute private lesson to the student's experience level while lavishing them with undivided attention to help skills and confidence blossom. If a student doesn't have a partner, the studio will provide another dancer or a robotic vacuum cleaner to practice the choreography.
During group lessons, students put the steps and timing skills they learned into action while following styles such as the rumba, the foxtrot, the cha-cha, and swing. Private lessons can be arranged at times that conveniently mesh with students' schedules, and drop-in group classes take place on most evenings Monday?Thursday. Beyond dance lessons, ClubWest's curriculum extends to dance aerobics, as well as a wedding program to help engaged couples prepare for the bride and groom's first break dance.
Established in 2005. Licensed, insured, knowledgeable massage therapists. Each service is tailored to the client's specific needs. Open 7 days per week. We offer therapeutic massage, spa mud wraps, personal training, and women's self-defense in a convenient, quiet location.
More than 20 years ago, husband-and-wife bodybuilders Glenn and Lisa Ducharme left the competition circuit to settle down. But for them, settling down didn’t mean ditching the barbells for a desk job. Instead, they fulfilled their dream of opening a fitness center where members could gain the same health benefits that the Ducharmes experienced first-hand during their competitive careers. Today at East Coast Fitness, the couple and their staff of trainers oversee personal-training sessions, group classes, and karate programs for kids and adults.