Top Notch Cleaning Services’ team keeps houses tidy outdoors and in. They enhance curb appeal by washing buildup from windows and clearing debris from gutters and downspouts. Inside, their maid service whips rooms into shape, scouring away grime and uprooting any baby stepladders sprouting from staircases.
Healing Massage Therapy's staff remedies bodily maladies by drawing on orthopedic and medical massage training. Before each appointment, the team assesses the client to discover which massage style will be most beneficial. The studio's massage therapists draw on myofascial massage, trigger-point therapy, and neuromuscular techniques. Massage recipients stretch out on a heated hydraulic table, whose soft surface permeates bodies with soothing warmth, like a waterbed full of chicken-noodle soup, and can decompress spines into a more malleable state. Isolated stretching techniques then help to improve range of motion in woebegone joints. The staff kneads problem areas with surgical precision, hoping to decrease clients' long-term need for medical attention. After the massage, the muscle technicians share their findings and advice on general well being.
Dogs romp around 7,500 square feet of cushioned rubber flooring, nuzzling with new friends and learning off-leash etiquette like every toddler eventually must. This is the scene at Performance Plus K9 Activity Center during its Perfect Pups pet obedience course, a seven-week program that teaches pooches aged 8–18 weeks how to respond to easy commands and respect owners' homes. It's just one of the obedience courses that the dog-loving staff at Performance Plus offer—they also provide classes in competition obedience and agility. Plus, they recently added new services including grooming and boarding, so pups can stay all day.
When parents need to prove to their children that jolly old St. Nick is real, they call on Santa On Camera. Using a digital photo maker, Santa On Camera lets parents upload real pictures of their house and then place in images of Santa. Sizing, color, and brightness options ensure seamless integration, creating images that capture Kris Kringle in poses such as emerging from the chimney or enjoying milk and cookies.
Lapels Dry Cleaning's professional staff purifies prized fabrics with environmentally friendly practices that have earned the cleaners certification as an EnviroStars business. Prices vary from location to location, but customers can drop off sullied sweaters ($6.25+), pants ($6.35+), two-piece suits ($13.45+), or down comforters ($30+) for a cleansing encounter with an odorless, nontoxic solvent. As a further commitment to eco-friendly commerce, Lapels recycles all hangers and bags, and uses only low-energy LED signage rather than coal-powered billboards or easily weaponized nuclear marquees.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.