At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while kickboxing fitness classes put participants through a rewarding cardio regimen of jabs and kicks that burn calories and forge defined muscles. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Square mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
ClubWest Dance Studio's instructors help students master social and ballroom dancing, whether they are beginners, moderately experienced, or already at ease on dance floors. Instructors adjust each 40-minute private lesson to the student's experience level while lavishing them with undivided attention to help skills and confidence blossom. If a student doesn't have a partner, the studio will provide another dancer or a robotic vacuum cleaner to practice the choreography.
During group lessons, students put the steps and timing skills they learned into action while following styles such as the rumba, the foxtrot, the cha-cha, and swing. Private lessons can be arranged at times that conveniently mesh with students' schedules, and drop-in group classes take place on most evenings Monday?Thursday. Beyond dance lessons, ClubWest's curriculum extends to dance aerobics, as well as a wedding program to help engaged couples prepare for the bride and groom's first break dance.
At Phoenix Fitness and Performance, visitors swap the usual gym trappings, such as treadmills and ellipticals, for energetic, martial-arts-inspired fitness classes. Both the kickboxing program and Cross-Train fitness boot camp help to boost cardiovascular health and tone muscles, as well as burn calories more effectively than setting all the cookies in your house on fire.
MAGPRO Inc's instructors offer non live-fire training at the Wyoma Square Training Center in Lynn and at Ames Rifle & Pistol Club in North Easton. Live-fire training is offered at local ranges including Ames Rifle & Pistol Club.
Live-fire classes include shooting with semi-automatic pistols and revolvers.
MAGPRO Inc's founder has authored training materials and designed two firearm safety courses approved by the state police, which certify participants to apply for their license-to-carry or firearm identification card. MAGPRO Inc's instructors hold certifications from organizations including the Department of State Police, Utah Bureau of Criminal Identification, Massachusetts Hunter Education Program, and the NRA. The instructors lead both live-fire and non live-fire classes, and they host private sessions upon request.
With 160 driving range tees, 72 miniature golf holes, and 16 batting cages spread across its three locations, Golf Country provides ample opportunity for visitors to hone all aspects of their swings. Each driving range features overhead lights for practicing after the sun goes down for the evening, as well as a number of covered, heated tees that allow for practice when the sun goes down forever. The Easton and Saugus locations offer one 18-hole miniature golf course apiece, while the Middleton location showcases two courses. Nicknamed the Millpond Course and the Stone Bridge Course, Middleton’s miniature tracks meander through large flower beds, flowering trees, and ample water features.
At In the Wings Academy of Dance, you can keep an eye on your little ones during their classes. In the waiting room, a flat-screen TV broadcasts a live feed of your tiny dancer's every leap, pirouette, and twirl. Mirrors and spring-green walls surround dancers in the studio as they absorb jazz, tap, ballet, and hip-hop skills on a floating maple floor, which was specially designed to prevent injury and growing up.