At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while kickboxing fitness classes put participants through a rewarding cardio regimen of jabs and kicks that burn calories and forge defined muscles. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Square mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
ClubWest Dance Studio's instructors help students master social and ballroom dancing, whether they are beginners, moderately experienced, or already at ease on dance floors. Instructors adjust each 40-minute private lesson to the student's experience level while lavishing them with undivided attention to help skills and confidence blossom. If a student doesn't have a partner, the studio will provide another dancer or a robotic vacuum cleaner to practice the choreography.
During group lessons, students put the steps and timing skills they learned into action while following styles such as the rumba, the foxtrot, the cha-cha, and swing. Private lessons can be arranged at times that conveniently mesh with students' schedules, and drop-in group classes take place on most evenings Monday?Thursday. Beyond dance lessons, ClubWest's curriculum extends to dance aerobics, as well as a wedding program to help engaged couples prepare for the bride and groom's first break dance.
Swathed in the Cape Cod–style clubhouse of LeBaron Hills Country Club, Lilly’s captivates palates with a seasonal menu of seafood, steak, and pasta. Conjure the flavors of summer with a greens-and-pineapple salad ($7 for a half portion, $9 for a full portion), a mix of citrus chunks and mango dressing for tropical flavors and wasabi peas for seasonal heat. Chefs create foodscapes on a linguini canvas by painting hills of sautéed chicken and lobster and a forest of mushrooms, broccoli, and roasted tomatoes with a gorgonzola cream sauce ($13 for a half portion, $24 for a full portion). Prosciutto-wrapped pork tenderloin and asparagus ($19) snorkel through a sea of chipotle cream sauce, excavating submerged scallions and pirate doubloons from mounds of mashed potatoes. A three-layer feast, the Georgia Banks grilled swordfish ($30) rests on a pile of sliced potatoes while the sweet juices of a pineapple, mango, and strawberry salsa run down its sides.
Featured in the Taunton Daily Gazette last October, Spark Bike Run Sports culls high-end sporting equipment from around the world to outfit running, biking, and sports enthusiasts of all types with the latest gear and accessories. Peruse Spark's selection of quality goods from such name brands as Dakine, Asics, Jamis Bicycles, La Sportiva, Serfas, and Specialized, or enlist the guidance of a sports-loving staffer to navigate thoroughfares lined with men's and women's apparel, swim caps, bicycle helmets, and more.
At Phoenix Fitness and Performance, visitors swap the usual gym trappings, such as treadmills and ellipticals, for energetic, martial-arts-inspired fitness classes. Both the kickboxing program and Cross-Train fitness boot camp help to boost cardiovascular health and tone muscles, as well as burn calories more effectively than setting all the cookies in your house on fire.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.