Swathed in the Cape Cod–style clubhouse of LeBaron Hills Country Club, Lilly’s captivates palates with a seasonal menu of seafood, steak, and pasta. Conjure the flavors of summer with a greens-and-pineapple salad ($7 for a half portion, $9 for a full portion), a mix of citrus chunks and mango dressing for tropical flavors and wasabi peas for seasonal heat. Chefs create foodscapes on a linguini canvas by painting hills of sautéed chicken and lobster and a forest of mushrooms, broccoli, and roasted tomatoes with a gorgonzola cream sauce ($13 for a half portion, $24 for a full portion). Prosciutto-wrapped pork tenderloin and asparagus ($19) snorkel through a sea of chipotle cream sauce, excavating submerged scallions and pirate doubloons from mounds of mashed potatoes. A three-layer feast, the Georgia Banks grilled swordfish ($30) rests on a pile of sliced potatoes while the sweet juices of a pineapple, mango, and strawberry salsa run down its sides.
Featured in the Taunton Daily Gazette last October, Spark Bike Run Sports culls high-end sporting equipment from around the world to outfit running, biking, and sports enthusiasts of all types with the latest gear and accessories. Peruse Spark's selection of quality goods from such name brands as Dakine, Asics, Jamis Bicycles, La Sportiva, Serfas, and Specialized, or enlist the guidance of a sports-loving staffer to navigate thoroughfares lined with men's and women's apparel, swim caps, bicycle helmets, and more.
With 160 driving range tees, 72 miniature golf holes, and 16 batting cages spread across its three locations, Golf Country provides ample opportunity for visitors to hone all aspects of their swings. Each driving range features overhead lights for practicing after the sun goes down for the evening, as well as a number of covered, heated tees that allow for practice when the sun goes down forever. The Easton and Saugus locations offer one 18-hole miniature golf course apiece, while the Middleton location showcases two courses. Nicknamed the Millpond Course and the Stone Bridge Course, Middleton’s miniature tracks meander through large flower beds, flowering trees, and ample water features.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while Brazilian Jiu-Jitsu courses put participants through a rewarding regimen of cardio workouts, takedown drills, and strength training. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Sterile Zebra mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
With a dedication to each individual and family, the seasoned instructors at The Dance Factory teach students of any age a variety of dance styles, ranging from ballet and acrobatics to jazz and hip-hop. Kids can express themselves through free-form choreography in various dance styles, or take a more structured approach through the French traditions taught in ballet sessions. Hip-hop and modern/contemporary classes equip older children and adults with the steps to commandeer any dance floor or spontaneous public musical number, and students looking for more heart-pumping excitement can also bust moves in dance-inspired Zumba fitness classes. Preschool- and kindergarten-age classes are also available for budding dancers. Classes meet once a week Monday–Saturday.