At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while kickboxing fitness classes put participants through a rewarding cardio regimen of jabs and kicks that burn calories and forge defined muscles. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Square mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
With 160 driving range tees, 72 miniature golf holes, and 16 batting cages spread across its three locations, Golf Country provides ample opportunity for visitors to hone all aspects of their swings. Each driving range features overhead lights for practicing after the sun goes down for the evening, as well as a number of covered, heated tees that allow for practice when the sun goes down forever. The Easton and Saugus locations offer one 18-hole miniature golf course apiece, while the Middleton location showcases two courses. Nicknamed the Millpond Course and the Stone Bridge Course, Middleton’s miniature tracks meander through large flower beds, flowering trees, and ample water features.
Featured in the Taunton Daily Gazette last October, Spark Bike Run Sports culls high-end sporting equipment from around the world to outfit running, biking, and sports enthusiasts of all types with the latest gear and accessories. Peruse Spark's selection of quality goods from such name brands as Dakine, Asics, Jamis Bicycles, La Sportiva, Serfas, and Specialized, or enlist the guidance of a sports-loving staffer to navigate thoroughfares lined with men's and women's apparel, swim caps, bicycle helmets, and more.
Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.
Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.
Swathed in the Cape Cod–style clubhouse of LeBaron Hills Country Club, Lilly’s captivates palates with a seasonal menu of seafood, steak, and pasta. Conjure the flavors of summer with a greens-and-pineapple salad ($7 for a half portion, $9 for a full portion), a mix of citrus chunks and mango dressing for tropical flavors and wasabi peas for seasonal heat. Chefs create foodscapes on a linguini canvas by painting hills of sautéed chicken and lobster and a forest of mushrooms, broccoli, and roasted tomatoes with a gorgonzola cream sauce ($13 for a half portion, $24 for a full portion). Prosciutto-wrapped pork tenderloin and asparagus ($19) snorkel through a sea of chipotle cream sauce, excavating submerged scallions and pirate doubloons from mounds of mashed potatoes. A three-layer feast, the Georgia Banks grilled swordfish ($30) rests on a pile of sliced potatoes while the sweet juices of a pineapple, mango, and strawberry salsa run down its sides.
At Phoenix Fitness and Performance, visitors swap the usual gym trappings, such as treadmills and ellipticals, for energetic, martial-arts-inspired fitness classes. Both the kickboxing program and Cross-Train fitness boot camp help to boost cardiovascular health and tone muscles, as well as burn calories more effectively than setting all the cookies in your house on fire.