Leah Morgan, Core Balance Yoga Center’s founder and director, helms a troop of certified instructors who each pull on their unique interests and experiences to lead a variety of yoga classes. Clara Vaughn channels her personal desire for introversion and mimicking pink lawn flamingos to lead the gentle yoga and meditation classes and Anita Bailey draws on her experience as a mother of four to lead classes infused with a playful energy. With the intention of creating a community of yogis, they lead a wide spectrum of classes, with heated, rigorous yoga flow classes that allow bodies to flush out toxins in the 90–95 degree studio, as well as chair yoga classes for those with a smaller range of motion.
At Body & Soul’s urban neighborhood studio, dedicated and trained instructors lead a variety of motion machinations energized by yoga, Zumba, NIA, Awareness through Movement, and Pilates techniques. Available classes include three levels of Vinyasa yoga—each designed with posture, breathing, and floor posing in mind—as well as specialized pre- and postnatal yoga classes that prep expectant moms for the big day and help new moms get reacquainted with their toes. Other options include Latin-inspired dance cardio in Zumba and nonimpact cardio workouts ripe with comprehensive movements set to upbeat, beat-laden music.
When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga.
As parents work on their downward dogs, kids caper about in the lime-green childcare center, keeping busy with sundry toys and games. Further demonstrating dedication to the wee ones, The Zen Zone also hosts badge-earning programs for Girl Scouts that focus on teaching little ladies to lead healthy lifestyles and channel their inner yoga warriors' strength.
Spurred by a drive to instill children with a love for the arts and to build their self-esteem, professional actor Miles McMahon helms an array of educational programs at Theatre of the Imagination. He and his staff of local theater lovers build on more than 2,000 successful children's theatrical productions through creative summer camps, acting and performance classes, special workshops, and birthday parties for performers in prekindergarten through ninth grade. Miles writes a completely new work for each class and camp, using the script to immerse students in a cooperative, creative environment while freeing them from the pressures of lead roles, auditions, and autographer's elbow. Staff members can also conduct Movie Star Acting birthday parties, where they shoot a short film with the birthday child as the star.
Sand castles may crumble, ice sculptures may melt, and beloved child actors will inevitably get old and weird looking, but artwork is forever. Learn how to immortalize your creativity in a less transient form with today's Groupon. For $45, you'll get $150 worth of summertime art instruction at Kansas City Art Institute. The Groupon is good for either the storied, tree-lined main campus or KCAI's Northland Campus for Special Programs in Riverside. Subscribers may purchase up to two Groupons for their own use, or more as gifts. Prices and supply lists vary per class, but most tuition averages $100 to $299 per course.
The instructors at Yoga Patch embrace inclusiveness, leading classes for children, adults, and families. Youngsters learn the asanas while making noises as they pose, adolescents try partner exercises that build teamwork, and adults learn to drop stress during meditation and DMV line reenactments. For patrons who have difficulty standing, the staff leads chair yoga sessions that increase balance and flexibility with supportive props. They also schedule Pay What You Can classes, further demonstrating their belief that anyone should be able to practice yoga, regardless of build or budget.