Trek Bicycle Store's team of passionate cyclists outfits customers with the same brand-name clothing, accessories, and bikes they know and use themselves. Firsthand knowledge of road, mountain, and city bikes from top industry brands such as Trek, MirraCo, and Gary Fisher means cycling specialists can fit each client with gear that best suits their needs. They help protect riders with helmets from Bontrager and guard them against inclement weather or hitchhiking bugs with jackets and gear from Pearl Izumi.
Trek Bicycle Store also offers repairs, tune-ups, and free maintenance services during the first few months after the purchase of a new bike. Driven by all things cycling, they also host in-store events such as socials and tech clinics.
Rockwood Golf Club’s short but challenging par 70 course once attracted the putting prowess of Harry S Truman, a former member before he became president, and still entertains club wielders today. Twosomes of all skill levels will take pleasure in Rockwood’s 18-hole haven of short-game skill, negotiating tight tree-lined fairways and avoiding liquid hazards, such as plentiful ponds and the temptation to drink nonpotable ball-washer fluid. Short approaches to each green are offset by a reliance on accurate tee shots, quality chips, and smooth putts over quick greens. With a loaner from Rockwood’s cart corral, legs can avoid the tiring trek from shot to shot and focus more energy on an aspiring music career.
The trainers at ProType Sports Academy adopt a multifaceted approach to exercise, basing their fitness programs on scientific research and personal experience. After talking to clients about their fitness goals and level of physical conditioning, they formulate workouts designed to prevent muscles from hitting the snooze button after too many repetitions. Trainers work with clients through each step of the process, guiding them through workouts in weight training, plyometrics, and Vertimax training, the last of which applies weight to legs and arms simultaneously. They also helm group classes in subjects such as kickboxing, yoga, TRX, spinning, and Pilates. These classes take place across a sprawling facility complete with two basketball courts, two indoor-soccer fields, a boot-camp field, a dance studio, and a quicksand pit that makes for some intense resistance training.
In order to conquer an opponent (or two) punches, strikes, and kicks should be fighters' go-to moves. At least according to the strategy behind kenpo, an ancient form of martial arts from the Far East. At Self Defense Studio of Independence, black belts teach the proper order of defensive moves to practitioners of all fitness levels. In order to conserve energy, they emphasize punches, strikes, and kicks as the first steps in a counter-attack, with throws and blocks only used as a last resort since they deplete energy quickly. While kenpo's physical benefits include learning how to focus energy in a single fist or foot, its mental perks include better judgment and concentration so you can remember which fist or foot to ice later.
Academy of Fighting Arts instructor and 5th-degree black-belt Clinton Murphy can shatter several objects with his bare hands, from coconuts to concrete blocks. It's a skill known as "breaking," and Murphy claims that it's just as mental as it is physical. This and other martial-arts skills have led to appearances on ESPN2, The Late Show with David Letterman, and the Discovery Channel. At Academy of Fighting Arts, he teaches his students how to hone their own mental focus and martial-arts techniques, emphasizing good form and discipline over brute strength—just as he does when he's preparing to break 14 slabs of concrete in a stack.
When teaching a class, Murphy's martial arts style of choice is American-Filipino Kun Tao. This mix of pressure-point strikes, grappling, and joint-lock throws is ideal for close-quarters fighting. Murphy covers these maneuvers as well as escrima, or stick-fighting, in his adult sessions, whereas kids' classes focus more on teamwork and basic drills. He also hosts four-week self-defense seminars for women, which demonstrate how to effectively escape and subdue an assailant.
At Flip Zone, kids learn to do more than flips?they learn body awareness, self-confidence, and social skills through a range of fun and energetic activities. In the play center?s rainbow-colored gym, youngsters master somersaults and cartwheels, stride down the balance beam, and tackle other cheerleading and gymnastics fundamentals. The obstacle course layout ensures that kids stay active throughout their classes, whether they're doing reps of a simple exercise or trying a more challenging move, like a handstand in buttered gloves. Youngsters can try out new skills on their own in the center?s open gym sessions and birthday parties, which allow for less structured experimentation with gymnastics.