At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.
Our 4 week fitness program offers a safe, effective total body workout. One day we might be doing a cardiovascular workout and strength training, the next day we might be doing partner exercises, athletic drills and body weight exercises. By varying your workout, you will see results faster and you'll never be bored.
When describing Master Paul Cervizzi, many terms come to mind: lawyer, Boston College alumnus, World Karate Union Hall of Fame inductee, and even World Martial Arts Hall of Fame inductee. In September of 2011, Master Cervizzi earned the title of Soke by the International Alliance Sokeship Council, a title he wields proudly when teaching students at Cervizzis Martial Arts.
The expert instructors at Cervizzis Martial Arts lead classes for all ages and skill levels, ranging from child and teen self-defense to adult self-defense and fitness. They also lead specialty programs that include mixed-martial-arts classes, which combine techniques from styles such as judo, Brazilian jujitsu, boxing, and wrestling.
If Art McDermott, owner of Matrix Strength & Fitness, handed you his stack of certifications, you might get winded by the time you flipped through them all. Art holds rank as a certified nutritionist, a strength and conditioning specialist, and even an adjunct professor at the University of Massachusetts. Instead of using all that wisdom to create the most powerful supervillain the world has ever seen, Art uses his expertise to help clients transform their bodies at Matrix. The private training center specializes in personal training, nutrition counseling, and sports performance in addition to a class schedule packed with boot camp workouts and speed and agility sessions to build endurance and strength.
Fit Revolution?s owner Michelle O?Connor wants people to reach their fitness goals by working smarter, not harder. She founded the training facility?which is located within the Rams Athletic Complex?to give her clients access to state-of-the-art equipment and highly trained instructors. Within the private cycling studio and on an indoor-turf boot-camp area, O?Connor and her team utilize techniques such as muscle confusion, interval training, and intense bursts of cardio to get noticeable results in less time.
The classes are taught by seasoned coaches who hold certifications in areas including metabolic and personal training, spinning, and kickboxing. They accelerate the calorie-burning process on equipment ranging from Spinner NXT bikes to kettlebells and medicine balls, which get their heft from the crumpled-up prescriptions within.
At bodyco, instructors help clients of all fitness levels meet their individual goals with personal training sessions and group fitness classes. The foundational Intro to bodyco class teaches the fundamentals of fitness, helping beginner-level students gain confidence in completing basic exercise routines. Intermediate and advanced clients can take part in boot camp classes, which incorporate interval training, strength training, and bodyweight exercises and make use of equipment ranging from free weights to bands. Classes are held both indoors and outdoors, and can include dragging sleds or flipping tires. The gym's other classes run the gamut from boxing sessions to cycling and rowing classes.