Health & Fitness in Reading


Select Local Merchants

  • JOOS
    After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again. Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits. In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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    1349 Main Street
    Reading, MA US
  • Elite Freestyle Karate Reading
    Treadmills, stationary bikes, weights, stair-climbers—most gyms are packed with equipment just like this. What makes Elite Fitness Center unique is that every membership also comes with a team of certified trainers who help each person get the most out of each workout. To begin, trainers assess personal fitness levels and use that data to apply the best methods for losing weight, improving stamina, and building enough muscle to open any jar. Their customized programs achieve that through cardio and resistance training as well as in-depth nutritional counseling. Elite also hosts kickboxing and karate classes, giving participants several group-oriented approaches to fitness.
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    1349 Main St.
    Reading, MA US
  • New England Foot & Ankle Specialists
    The doctors of New England Foot & Ankle Specialists divide their time between two comfortable offices, ensuring clients from Reading to Somerville have access to top-notch foot care. Staff members maintain a policy of open communication and patient education, all in an effort to help you make the best decisions regarding your health. Following a diagnosis and discussion of treatment options, doctor and patient can proceed with any number of services for all foot aliments, including laser fungus removal and treatment for bunions and calluses.
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    30 New Crossing Rd,Ste 311
    Reading, MA US
  • Fitness Within
    Fitness Within makes sure there are no excuses when it comes to getting fit. Personal training, yoga, and group classes help exercisers commit to a workout program that's best suited to their personal needs. For instance, beginners and experienced students alike can find plenty to love in the studio's yoga classes, including vinyasa for beginners, free flow vinyasa with meditation, and power hatha, whereas group fitness classes offer fun cardio and muscle-sculpting routines such as weekend warrior boot camp and high-intensity interval training.
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    545 Main Street
    Reading, MA US
  • Get In Shape for Women - Medford
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    150 Main St.
    Reading, MA US
  • Reading Athletic Club
    At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.
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    1 General Way
    Reading, MA US

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