At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.
Trapeze School New York Beantown's instructors marry exercise and art as they teach trapeze calisthenics to aerial athletes of all skill levels, winning praise and coverage from publications such as the New York Times, Huffington Post, Boston Herald, and Wall Street Journal. Their skilled instructors team up with students to safely defy gravity during aerial classes, party packages, and kids' summer camps, which span airborne disciplines such as flying trapeze and silks to nonairborne skills such as juggling and underwater tightrope walking. The school fuels communication within the high-flying community through a digital discussion group and special events. Additionally, TSNY's nonprofit community-outreach branch donates flying-trapeze instruction to underprivileged people and supports the arts and sciences through fundraising events.
The three doctors of New England Foot & Ankle Specialists divide their time between two comfortable offices, ensuring clients from Reading to Somerville have access to top-notch foot care. Staff members maintain a policy of open communication and patient education, all in an effort to help you make the best decisions regarding your health. Following a diagnosis and discussion of treatment options, doctor and patient can proceed with any number of services, including laser fungus removal, treatment for bunions and calluses, and lessons in how to intimidate people with your gait.
At Fresh Start Tattoo Removal, technicians certified by the National Laser Institute clear away unwanted tattoos with advanced laser technology. They use Candela Alex TriVantage Q-switch lasers, which are gentle enough to leave skin undamaged but strong enough to break down even stubborn ink colors such as green, blue, and black. Patients typically report only minor discomfort, though the technicians do offer a topical numbing agent to minimize pain.
With classes in several yoga styles taught by certified instructors, Yoga Moves helps forge stronger, healthier, more flexible bodies. Hot yoga, Vinyasa, and Pranavayu yoga classes are held in a heated room to warm and relax tight muscles, which can allow for deeper stretching and toxin release while helping to protect the body from injuries to the ligaments, muscles, or proboscis. Unheated classes, such as Yin yoga, target connective tissues, promoting flexible muscles and bendable joints. Classes stress individual progress and leave the measure of success to one's own personal improvement, so yoganauts of every skill level can reap the benefits of yoga without judgment or intimidation. Students should plan to bring a sizable water bottle, a large towel, a yoga mat (or rent one for $1), and an empty stomach; click here to see a schedule of current class offerings.
Essential Energetics Clinic's medical director, registered nurse Desneige Datillo, began her career working in traditional medicine in the intensive care units and emergency rooms in Boston-area hospitals. But after finding that acupuncture had successfully treated a sports-related injury and her sleep difficulties, she knew she wanted to incorporate Eastern medicine practices with her traditional Western background, and so she studied to become a licensed acupuncturist.
Armed with her knowledge of integrated medicine, Datillo opened her clinic in 1994 to provide patients with a comprehensive way to stay healthy without the hassle of always wearing a fruit hat. Since then, she's been bolstering patients' health with acupuncture energy therapy, which uses hair-thin needles to help patients manage pain, enhance fertility, and treat nicotine addictions. As a certified laser specialist, Desneige can also use cold lasers to activate acupressure points or shrink fat cells. During many treatments, fully clothed patients lie atop a treatment table equipped with soothing amenities including a soft blanket, heat lamp, eye mask, and notes of encouragement from their mothers.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.