Health & Fitness in Reading

3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

$206.91 $99

View Deal

10 Fitness Classes, or One or Three Months of Classes at Fit4Mom (Up to 54% Off)

Fit4Mom

Multiple Locations

Results-oriented Body Back classes empower all moms, whether they had a baby 6 months or 20 years ago

$120 $60

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

One or Two BleachBright Teeth-Whitening Treatments at Glo Tanning (Up to 55% Off)

Glo Tanning

Wakefield

20-minute teeth-whitening treatments can whiten teeth 2–8 shades

$99 $49

View Deal

Martial Arts Classes at Defensive Edge Martial Arts Training Center (Up to 84% Off). Three Options Available.

Defensive Edge Martial Arts Training Center

Wakefield

Center dedicated to building up confident, skilled fighters helps students train for their goals with specialized equipment and programs

$125 $20

View Deal

$89 for an Initial Allergy/Sensitivity Assessment and Treatment of One Allergen Family ($200 Value)

Desneige Acupuncture and Allergy Center

Wakefield

After determining food, chemical, and animal allergies, technicians use acupressure to treat one allergen family

$200 $89

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

One, Three, or Six Personal-Training Sessions at ConFITence (Up to 69% Off)

ConFITence

Lynnfield

Personal trainers motivate their clients to achieve a healthier lifestyle, and give them the guidance they need to maintain those results

$70 $22

View Deal

$3,995 for LASIK Surgery for Both Eyes at Sheth-Horsley Eye Center ($5,990 Value)

Sheth-Horsley Eye Center

Multiple Locations

With more than 12,000 operations under his belt, Dr. Sheth restores vision with sophisticated laser technology and well-practiced precision

$5,990 $3,995

View Deal

$30 for $55 Worth of Cheerleading — Cheer Your Heart Out

Cheer Your Heart Out

Stoneham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

View Deal

Three or Five 20-Minute I-Lipo Fat-Reduction Treatments at Flawless MedSpa (Up to 78% Off)

Flawless MedSpa

Stoneham

20-minute treatments harness low-level lasers to banish fat cells with minimal or no downtime

$900 $199

View Deal

Chiropractic Exam, Adjustments and Muscle-Therapy Sessions at Denaro Chiropractic (Up to 80% Off)

Denaro Chiropractic

North Reading

Chiropractor pinpoints sources of pain during a thorough exam and attempts to relieve them with noninvasive techniques

$170 $35

View Deal

Women's Gym Membership or 10 or 20 Women's Fitness Classes at Core Synergy (Up to 62% Off)

Core Synergy

North Reading

Women's fitness facility with strength- and cardio-training equipment, group fitness classes—including Zumba—and sauna

$44.99 $17

View Deal

Three or Five 45-Minute Salt-Room Sessions at Alantra Spa (Up to 58% Off)

Alantra Spa

North Reading

Visitors inhale the air in a calming salt room to help with respiratory issues and skin problems, including psoriasis and acne

$135 $65

View Deal

Acupuncture Session or 60-Minute Massage at Tai Chi Acupuncture & Wellness Center (Up to 76% Off)

Tai Chi Acupuncture & Wellness Center

North Reading

Acupuncturists treat pain, allergies, and other maladies with a natural, ancient technique; massage therapists knead away aches and tension

$100 $24

View Deal

$58 for One Month of Unlimited Martial Arts Classes at Cervizzi’s Martial Arts Academy ($159 Value)

Cervizzi’s Martial Arts Academy

Multiple Locations

Trained instructors demonstrate kickboxing, karate, and mixed martial arts in courses separated by age and ability

$159 $58

View Deal

5 or 10 Fitness Classes at Fit Revolution (Up to 70% Off)

Fit Revolution

North Reading

Burn calories during Body Pump, Cardio Sport, and other aerobic workouts, or adjust bike tension in cycling sessions

$70 $29

View Deal

Yoga or Tai Chi at Tai Chi Wellness Center (Up to 86% Off). Three Options Available.

Tai Chi Wellness Center

North Reading

Learn balance control, body relaxation, body coordination, and mind calming during yoga and tai-chi classes

$70 $25

View Deal

One Month of Unlimited Classes or 10 Classes at CrossFit Ares (Up to 76% Off)

CrossFit Ares

Wilmington

Trainers challenge students through the guided application of olympic lifts, gymnastic elements & weight training associated with CrossFit

$199 $49

View Deal

10 or 20 Barre Fitness Classes at Fresh Shapes Barre Classes (Up to 65% Off)

Fresh Shapes Barre Classes

Wilmington

Beginner-friendly barre classes combine Pilates and ballet movements into a single full-body workout

$110 $38

View Deal

Three or Six Sessions of Ultrasonic Cavi-Lipo Cellulite-Reduction Treatments at Curves (75% Off)

Curves

Curves

Ultrasonic waves penetrate the skin to help burst fat cells, smooth pockets of cellulite, and contour figures

$900 $229

View Deal

$44 for Dental Exam with Cleaning and X-Rays at Wilmington Family Dental ($338 Value)

Wilmington Family Dental

Wilmington

Dentists do a full exam of teeth with x-rays to check root health, before cleaning teeth to a bright, white shine

$338 $44

View Deal

Three or Six Ultrasonic Cavitation Treatments at Fresh Shapes by Cavi-Lipo (Up to 78% Off)

Fresh Shapes by Cavi-Lipo

Wilmington

During half-hour treatments, the Cavi-Lipo system contours the body by breaking down fat cells and reducing cellulite

$900 $199

View Deal

$83 for $165 Groupon — CrossFit Phoenix Rising

Crossfit Phoenix Rising

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

View Deal

One or Two Months of Unlimited Martial-Arts Classes at Tokyo Joe's Studios of Self-Defense (Up to 63% Off)

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

$129 $49

View Deal

6, 12, or 18 Body Infusion or Skinny Jean Fitness Classes at Freddy’s Hawaiian Punch (Up to 78% Off)

Freddy’s Hawaiian Punch

Woburn

Skinny Jean classes use bodyweight exercises to sculpt curves; Body Infusions classes use the barre and yoga straps for core conditioning

$180 $49

View Deal

10 Kids' Martial-Arts Classes or Month of Kids' Martial-Arts Classes at New England Small Circle JuJitsu (Up to 83% Off)

New England Small Circle JuJitsu

Woburn

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

$250 $49

View Deal

$75 for $150 Toward 10 Boot Camp Training Classes at Gridiron Training LLC.

Gridiron Training

Woburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

Three 60-Minute Health-Coaching Sessions from RESO Corporation (49% Off)

Reso Your Life

Woburn

Personalized weight loss program based on your personality, stress level, and body shape designed by a dietitian

$99 $50

View Deal

Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 71% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

$100 $35

View Deal

$22 for an Initial ARPwave Rehab Therapy Evaluation at Athletic-Evolution ($125 Value)

Athletic-Evolution

Woburn

ARPwave treatments help train muscles to fire correctly, helping to alleviate pain and conditioning the nervous system

$125 $22

View Deal

6 or 10 Fitness Classes at FT Extreme Fitness (Up to 68% Off)

FT Extreme Fitness

Woburn

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

$120 $39

View Deal

One or Three Rehabilitative ARP-Wave Treatments at Marchese Sports Therapy (50% Off)

Marchese Sports Therapy

Woburn

Accelerated-recovery-performance-wave treatments use electrical currents to target strains and injuries in order to speed recovery time

$180 $90

View Deal

Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Boston Rock Gym

Woburn

Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

$125 $55

View Deal

$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

$209 $99

View Deal

One or Two One-Hour Hypnosis Sessions at A Better You Hypnosis (Up to 52% Off)

A Better You Hypnosis

Multiple Locations

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

$150 $72

View Deal

$1,995 for a LASIK Procedure for Both Eyes at Avant LASIK Spa ($3,990 Value)

Avant Lasik Spa

North Shore

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

$3,990 $1,995

View Deal

Four-Week or Eight-Week Martial Arts Membership at North Shore Martial Arts Center (Up to 88% Off)

North Shore Martial Arts Center

Melrose

Students study kenpo and jiu-jitsu as they learn discipline and self-defense, with cost of uniforms included

$234 $29

View Deal

5 or 10 Fitness Classes or One Month of Classes at Fitness Together Melrose (Up to 57% Off)

Fitness Together Melrose

Melrose

Work to build strength and endurance in small groups, allowing you to receive more customized attention from a skilled trainer

$75 $35

View Deal

Three Laser Tattoo-Removal Treatments for Three, Six, or Nine Square Inches at Melrose MedSpa (Up to 63% Off)

Melrose MedSpa

Downtown Melrose

Technicians use a Revlite SI laser system to remove pigments from unwanted tattoos spanning up to nine square inches

$400 $149

View Deal

$50 for $225 Worth of Eyeglasses at Pearle Vision. Eight Locations Available.

Pearle Vision

Multiple Locations

Optometrists prescribe correction lenses and help customers select glasses from brands such as DKNY, Vogue, and Versace

$225 $50

View Deal

Three or Six Dance Fitness Classes at iDance Boston (Up to 59% Off)

iDance Boston

Cypress Business Park

Barre Fitness, Zumba, Ballet, Yoga, Piloxing, Broadway Jazz, and more group classes to choose from tone the physique and improve confidence

$48 $20

View Deal

Four, Six, or Eight VelaShape Body-Sculpting Treatments at Cosmetic Laser Clinic in Burlington (Up to 81% Off)

LaserDocs

Multiple Locations

Experienced physicians contour physiques with FDA-cleared laser energy, radio frequency, massage to diminish cellulite without downtime.

$920 $199

View Deal

3-, 6-, or 12-Month VIP Membership to Empire Sports Club (Up to 64% Off)

Empire Sports Club

Burlington

Enjoy access to cardio machines, weights, Pilates equipment, a racquetball court, and unlimited fitness, and boxing

$89.95 $39

View Deal

$55 for $100 Worth of Kayak Rental — Amazing Grace Marina, LLC

Amazing Grace Marina, Outfitters And River Run

Bennington

Take in views of beautiful foliage on a kayak during a five-mile river or a two-mile lake run; includes shuttle, photo, and video

$100 $55

View Deal

10 or 20 Classes at Roots Yoga (Up to 67% Off)

Roots Yoga

Burlington

Beginner-friendly studio hosts monthly workshops and classes ranging from gentle Slow Flow to more rigorous heated, Vinyasa, and Power yoga

$120 $49

View Deal

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

View Deal

One- or Two-Month Membership at LFC Fitness (Up to55% Off)

LFC Fitness

Neponset - Port Norfolk

Monthly membership to women's gym includes unlimited access to fitness, dance, and yoga classes and gym facilities

$50 $25

View Deal

10 or 20 Yoga, Pilates, Step, Muscle, or Aerobics Classes at Winchester Aerobics (Up to 60% Off)

Winchester Aerobics

Multiple Locations

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

$100 $50

View Deal

18-Hole Round of Golf Two or Four with Cart and Range Balls at Winchendon Golf Club (Up to 51% Off)

Winchendon Golf Club

Winchendon

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

$87 $43

View Deal

One or Two Brown Spot Removal Treatments for the Face or Hands at Sky Skin Center (Up to 66% Off)

Sky Skin Center

North Saugus

Noninvasive lasers skate across skin, reducing appearance of brown spots, skin pigmentation, or freckles from face & hands

$250 $99

View Deal

$54 for $99 Worth of Martial-Arts Lessons — Tiger Institute Tae Kwon Do

Tiger Institute Tae Kwon Do

Saugus

From the merchant: Start a lifelong journey in the Korean art of tae kwon do. Includes registration, orientation, first month of classes.

$99 $54

View Deal

$2,799 for a Complete Invisalign Treatment at Saugus Smiles ($6,000 Value)

Saugus Smiles

Downtown Saugus

Clear, removable aligners straighten teeth without braces

$6,000 $2,799

View Deal

$52 for $95 Worth of Fitness Classes at IMPACT Boston

IMPACT Boston

Malden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $52

View Deal

$650 for Same-Day Service Porcelain Crown Package at Atlantic Dental Partners ($1,450 Value)

Atlantic Dental Partners

Boston

During two-hour procedures, dentists protect damaged teeth with form-fitting porcelain corwns

$1,450 $650

View Deal

5, 10, or 20 Boxing, Kickboxing, or MMA Fitness Classes at Red House Martial Arts (Up to 78% Off)

Red House Martial Arts

Malden

Fight your way to fitness during high intensity workouts that employ the movements of boxing, kickboxing, and MMA

$100 $29

View Deal

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$195 $69

View Deal

One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 63% Off)

Athena School of Arms

Medford

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

$180 $77

View Deal

3 Months of Unlimited Kids' Martial Arts Classes at School of Oom Yung Doe (45% Off)

The School Of Oom Yung Doe

Medford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $248

View Deal

6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Multiple Locations

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

View Deal

Five Yoga Classes or One Month of Unlimited Yoga Classes at Borealis Yoga (Up to 56% Off)

Borealis Yoga

Medford

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

$75 $39

View Deal

3 Months of Unlimited Kids' Martial Arts Classes at Roshankish Tae Kwon DO (45% Off)

Roshankish Krav Maga

Medford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$540 $297

View Deal

10 or 20 Indoor Boot-Camp Classes from Boston Bootcamp Guy (75% Off)

Boston Bootcamp Guy

Medford

Personal trainer with more than 10 years of experience challenges boot campers to burn fat and build muscle in regular 45-minute sessions

$160 $40

View Deal

Chiropractic Package with Optional Follow-Up Visit at Medford Chiropractic Center (Up to 83% Off) 

Medford Chiropractic Center

Medford

Chiropractor finds and treats sources of pain and realigns the spine with adjustments and muscle therapy

$295 $49

View Deal

5 or 10 Fitness Classes or One Month of Fitness Classes at Gold's Gym (Up to 87% Off)

Gold's Gym-Medford

Wellington

Classes range from Zumba and yoga to mixed martial arts, boxing, cardio training, and aerobics

$75 $29

View Deal

Two, Four, or Eight iLipo Treatments at Elite Medspa & Wellness (Up to 81% Off)

Elite Medspa & Wellness

East Arlington

Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

$598 $119

View Deal

$83 for $150 Worth of Weight-Loss Program — Ideal Weight Loss Professionals LLC

Ideal Weight Loss Professionals

East Arlington

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

$150 $83

View Deal

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

$150 $68

View Deal

Fundamentals Course with One Month of Unlimited CrossFit Classes for One or Two at CrossFit RBP (Up to 53% Off)

CrossFit RBP

1 mile from the Wellington MBTA station

Exercisers take Fundamentals course to learn how to do functional fitness workouts; CrossFit sessions constantly change to challenge muscles

$209 $99

View Deal

5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

View Deal

One-on-One Fitness Consultation and One-Month or Three-Month Membership at Lexington Fitness Club (Up to 80% Off)

Lexington Fitness Club

Lexington

Fitness studio members get gym access plus yoga and other group classes; amenities include sauna & towel service

$95 $19

View Deal

Five Karate Classes or One or Three Months of Karate Classes at Neves Karate Academy (Up to 75% Off)

Neves Karate Academy

Multiple Locations

Skilled instructor teaches students Okinawan karate

$75 $19

View Deal

$29 for One Month of Unlimited Kenpo Karate Classes with Uniform at D&A Fitness and Martial Arts Studio (64% Off)

D&A Fitness and Martial Arts Studio

South Peabody

Donning uniforms, students gather around a second-degree black belt to learn Kenpo karate, a discipline that emphasizes quick movements

$80 $29

View Deal

Personalized Diet Plan, Weight-Gain Plan, or Six-Point Body-Fat Test at Gym Warriors (Up to 74% Off)

Gym Warriors

Peabody Town Center

Powerlifting experts and personal trainers analyze body fat or design personalized weight plans for clients of all fitness levels

$380 $99

View Deal

One or Two Months of Martial Arts Classes for a Kid or Adult at K.I.C.K. Karate (Up to 84% Off)

K.I.C.K. Karate

KICK (Karate Inspires City Kids)

Instructor with 20+ years experience teaches students of all ages the basics of martial arts, such as discipline and health benefits

$150 $28

View Deal

Punchcard for 10 CrossFit Classes, or One Month of Unlimited Classes at CrossFit Billerica (Up to 68% Off)

CrossFit Billerica

Billerica

After learning the CrossFit method in OnRamp classes, students participate in daily workouts and intense classes

$120 $39

View Deal

One or Two Months of Cardio Kickboxing Boot Camp at Michael Macaris Kung-Fu (Up to 73% Off)

Michael Macaris Kung-Fu

Billerica

Cardio kickboxing workouts burn fat, tone bodies, and increase stamina and flexibility while teaching self-defense

$175 $55

View Deal

60-Minute Reflexology and Swedish Massage for Individual or Couple at Life Healing Spa (Up to 62% Off)

Life Healing Spa

Tewksbury

Swedish techniques provide a tension-relieving massage, while reflexology targets points in the feet that correspond with energy pathways

$90 $39

View Deal

10 or 20 Fitness Classes at kjfitness (51% Off)

kjfitness

Tewksbury

Certified group fitness instructor leads fitness Boot Camps, Cardio Interval Training, Barre, Yoga, Zumba, and Muscle Conditioning Classes

$100 $49

View Deal

Select Local Merchants

Trapeze School New York’s expansion west meant Angelenos no longer had to cross the country to join the circus. At their outdoor studio on the Santa Monica Pier, highly trained instructors teach beginner, intermediate, and advanced maneuvers during classes on the flying trapeze, aerial silks, lyra, trampoline, and Spanish web. All of Trapeze School New York’s countrywide facilities in New York, Boston, Washington, DC, Chicago, and LA hold themselves to high safety standards that account for everything from equipment to instructors and safety belts. In an effort to bring their flying-trapeze instruction to surrounding communities regardless of funding, the school also gives lessons through their nonprofit branch of operations.

50 Walkers Brook Dr
Reading,
MA
US

At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.

1 General Way
Reading,
MA
US

With classes in several yoga styles taught by certified instructors, Yoga Moves helps forge stronger, healthier, more flexible bodies. Hot yoga, Vinyasa, and Pranavayu yoga classes are held in a heated room to warm and relax tight muscles, which can allow for deeper stretching and toxin release while helping to protect the body from injuries to the ligaments, muscles, or proboscis. Unheated classes, such as Yin yoga, target connective tissues, promoting flexible muscles and bendable joints. Classes stress individual progress and leave the measure of success to one's own personal improvement, so yoganauts of every skill level can reap the benefits of yoga without judgment or intimidation. Students should plan to bring a sizable water bottle, a large towel, a yoga mat (or rent one for $1), and an empty stomach; click here to see a schedule of current class offerings.

274 Main St
Reading,
MA
US

After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.

Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.

In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.


Groupon Celebrates Women in Business

In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


1349 Main Street
Reading,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

150 Main St
Reading,
MA
US

Treadmills, stationary bikes, weights, stair-climbers—most gyms are packed with equipment just like this. What makes Elite Fitness Center unique is that every membership also comes with a team of certified trainers who help each person get the most out of each workout. To begin, trainers assess personal fitness levels and use that data to apply the best methods for losing weight, improving stamina, and building enough muscle to open any jar. Their customized programs achieve that through cardio and resistance training as well as in-depth nutritional counseling. Elite also hosts kickboxing and karate classes, giving participants several group-oriented approaches to fitness.

1349 Main St
Reading,
MA
US