Treadmills, stationary bikes, weights, stair-climbers—most gyms are packed with equipment just like this. What makes Elite Fitness Center unique is that every membership also comes with a team of certified trainers who help each person get the most out of each workout. To begin, trainers assess personal fitness levels and use that data to apply the best methods for losing weight, improving stamina, and building enough muscle to open any jar. Their customized programs achieve that through cardio and resistance training as well as in-depth nutritional counseling. Elite also hosts kickboxing and karate classes, giving participants several group-oriented approaches to fitness.
The instructors at Defensive Edge Martial Arts Training Center see martial arts training as something bigger than a path of becoming a more skilled combatant. They see the tradition of training as a way of becoming a better person. In every youth and adult program, students develop character as much as they develop muscle, deepening their understanding of patience, respect, and integrity. Those virtues prepare them for success in relationships and the workplace as much as they prepare them on the mat.
Each program—from Brazilian Jiu Jitsu to Muay Thai to iCAT Reality Martial Arts—is held in Defensive Edge's 5,000-square-foot facility with separate combat and fitness areas. In addition to martial arts training, instructors lead students of all fitness levels through non-combat fitness programs such as FightFIT, a high-intensity CrossFit-style regimen tailored to anyone's specific fitness needs and helps to quickly increase performance and conditioning for combative sports. Simulating two professional MMA matches, FightFIT classes use items such as dumbbells, kettlebells, TRX, battling ropes, and grappling dummies to pump up heart rate and increase metabolism. Most classes take place on weeknights and weekend days to accommodate members' day jobs and the FDA's recommended 18 hours of sleep each day.
Certified martial arts instructors lead self-defense classes for students of all ages. They guide students through dynamic strikes and blocks while emphasizing the importance of conflict-avoidance, discipline, and self-confidence. They also conduct a rigorous fitness program, leading students through high-intensity exercises in kickboxing, cardio boot camp, and personal training sessions. Additionally, they offer a masters clubs, where athletes who have successfully earned a black belt learn the exclusive secrets of the art, from highly advanced techniques to a list of Bruce Lee's high school crushes lifted from his diary.
Dr. Greg Rosenblatt has been helping his clients achieve healthy, beautiful teeth for more than 17 years. At Saugus Smiles, he and his friendly, experienced team offer family and cosmetic dental services, ranging from exams and checkups to crowns, dentures, and tooth implants. As an added convenience to customers, the office offers late night and early morning appointments to make it easy for patients to schedule visits around work and school, and the staff is also able to converse or swap dentistry-related jokes with patients in several languages, including Spanish and Thai.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.