Victory Lady Fitness Centers’ three locations offer supportive environments for women to get fit. Clients can individually pursue their weight-loss goals by working with free weights or swimming laps in the pool, or they can attend calorie-stomping group classes such as Zumba, belly dancing, kickboxing, kettlebell, and yoga. Personal trainers provide added boosts of motivation and accountability, helping each woman achieve her specific goal, be it dropping a dress size, preparing for a marathon, or becoming the first person to in the world to balance on one foot. Other gym perks include an outdoor boot camp, a running club, and meal-planning services.
Holistic-health practitioner Gary has experimented with an array of holistic and metaphysical treatments to treat his chronic insomnia, anxiety, and gout. Today, at the Lightpath Discovery Center, he practices a range of these services, such as cupping, Thai reflexology, and meditation. Gary has also developed several wellness treatments of his own, including body reflexology, a form of bodywork derived from Thai yoga, Thai massage, and acupressure, and vibrational tuning, a healing technique aided by tuning forks and chimes.
Terry Bryan will be the first to tell you that even if everything's good, "nothing's good for long." As a professional physical trainer, Terry Bryan has witnessed the effects of a short-lived exercise regime, and he's dedicated himself to designing programs to avoid it. He started his trek by creating 34-week Controlled Confusion workout programs that use a variety of exercises to keep muscle groups adapting to new stresses. Today, he and his team of trainers lead a variety of classes for guests of all skill levels, with classes such as speed training, resistance training, and co-ed and women-only boot camps.
Patty first discovered rock climbing in college. “I got sucked in right away,” she says. Before long, she found herself marrying a fellow climber—a man she met at Climb Time back when it was still managed by the original owners who also blended their relationship with climbing. “They got married at the gym,” Patty says, describing how the first owners scaled the roof to say their "I dos." Though Patty and her husband didn’t exchange rings at the top of a wall, they did decide to buy the gym.
The expansive arena challenges climbers with a 24-foot climbing wall, where novice and expert mountaineers alike grasp handholds with chalked palms or coax a gorilla to carry them up piggyback style. Along the other side of the facility, Patty and crew dare climbers to test their strength on a wide array of 15- to 60-degree bouldering inclines that sit above moveable pads to cushion jumps or falls.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
Bella Forza Fitness's experienced instructors strengthen women from within. In classes such as Body Combat, students combine martial arts with cardio moves for fierce fat burning. Bella Forza Fitness also hosts parties for bachelorette and birthday parties and sells apparel online store.