Reading, OH Health and Fitness

Dr. Martin E. Burger of LASIK Specialists LLC Indiana tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger belongs to the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood––including pilots, commercial drivers, and seeing-eye dogs––have sought out Dr. Burger for LASIK procedures, which can completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and accompanying LASIK technologies such as premier LASIK, custom ablation, and high-definition vision.

Certified fitness trainer and weight-loss coach Carolyn Stone's voice echoes across local parks as she motivates boot-camp students toward stronger, healthier versions of themselves. Having shed 110 pounds, Stone is familiar with the trials and tactics needed to conquer weight-loss obstacles, tackling them with a one-two punch of proper nutrition and regular exercise. She varies her high-intensity, yet fun, workout routines each day, scaling movements to accommodate each student's fitness level. Stone encourages healthful habits outside the classroom with nutritional coaching, helping students change their lifestyles with nutrition facts, meal plans, and snack ideas. After class, students have the opportunity to join their fellow classmates at the Breakfast Club, starting the day with smoothies packed with less than 250 calories.

In addition to boot camps, Stone also helps patrons shape up during one-on-one and small-group personal-training sessions. She develops dynamic, custom programs tailored to each client's fitness level and desired results, such as looking sculpted on his or her wedding day or carving washboard abs chiseled enough to clean wedding-day attire's red-wine stains.

Dr. Sulbha Midha wields more than a decade of experience to lead her team of dental technicians in improving patients’ smiles. Together, they guide patients along the lifelong path toward oral health by warding off cavities with preventative procedures and restoring teeth with porcelain crowns or a flick of a magic dental wand. Dr. Midha also transforms smiles into dazzling crescents with cosmetic procedures such as Zoom! teeth-whitening treatments. Whatever the issue at hand, the dentist ensures that her patients understand each step of a procedure.

At PeakFast Fitness & Sports Training, experienced coaches whip exercisers into tiptop shape with functional fitness training and a hearty helping of encouragement. Well-versed in disciplines such as physiology and kinesiology, the coaches draw upon scientific research to help their charges reach their fitness goals. Powered by kettlebells, resistance bands, bodyweight exercises, and teamwork, boot camps and other group fitness classes revolve around everyday motions such as pushing, pulling, and rotating to help students thrive in their everyday lives. Their personal-training sessions are tailored to meet specific goals, from losing weight to running a marathon to hitting more homeruns on the hockey rink. The one-on-one sessions include a nutrition assessment to enhance the custom workouts, which can be designed to boost the metabolism, strengthen the muscles, or rehabilitate an injury.

Powerful, bold, and confident, Major Batton's voice can be heard across the Woodlawn Community Center fields. Drawing on years of professional fitness and health experience, the Major captains boot-camp classes at the center three days a week. The energetic workouts utilize free weights, medicine balls, and jump ropes. Batton also brings his fitness expertise to corporate offices, where he guides company employees in programs while discouraging unhealthy eating habits, such as skipping breakfast or bringing in cake to celebrate the birthday of every fish in the office aquarium.:m]]

The doctors at NKY Weight Loss, a nutrition-based weight-loss facility owned and operated by physicians, help clients slim down with custom weight-loss programs. After listening carefully to each patient’s goals and health histories, doctors create custom nutrition plans that increase protein intake and limit carb intake. They also suggest exercise programs to build fat-fighting muscle without having to bench-press the living room sofa. Additionally, doctors may prescribe appetite suppressants and recommend natural supplements in order to facilitate weight loss.: