At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
Outshine Dance & Fitness's experienced instructors turn each novice student’s two left feet into jazz-hand companions with a variety of dance and fitness classes. Instead of substituting sneakers for a pair of football helmets, step smoothly after signing up for 45-minute dance classes offered on Mondays and Thursdays, including hip-hop and adult jazz/hip-hop. Zumba fitness classes elevate heart rates while guiding students through Latin-inspired hip-swiveling shimmies, and belly-dancing classes showcase talented tummies as they roll, bob, and twist. Tiny toe-tappers (3-year-olds) can dance during creative movement classes to learn the boogie basics, and fleshoskeleton benders can attend the yoga fitness session or the Limbo 101 class to boost their flexibility and finally learn how to enter homes through chimneys.
Black heavy bags suspended from the ceiling swing forcefully as they absorb a flurry of kicks and jabs. The students delivering the blows put their all into the cardio workout, working to build stamina and reduce stress during Ephrata Fitness's boxing and kickboxing classes. The sessions are all designed by trainers Tyler Trettin and Chad Stauffer, who tap into Tyler's degree in exercise science and Chad's mixed-martial-arts training. The duo also leads boot camps, strength training, and workouts for kids aged 8–15, as well as sports-focused training for middle-school, high-school, and college athletes. During these group sessions, the two trainers motivate participants to swing kettlebells, heave weights, and do synchronized crunches to the hokey pokey. All the programs are designed to burn fat and improve strength, speed, and agility. In-studio or at-home personal training delivers personalized sessions that can accommodate one person or a whole family, customizing fitness routines to each client's fitness levels and goals.
The trainers at Body Blast Boot Camp take the guesswork out of working out with a simple solution: they eliminate the unpredictability of nature. In a 10,000-square-foot indoor space, they design workouts that help clients achieve immediate results with exciting exercises. Adjacent to the gym, an expansive field hosts outdoor boot camps when the weather permits.
Michael Barbato knows what it's like to battle his own body. He'd started to put on the pounds when, one day, the sight of himself in a dressing-room mirror made him realize he needed to change his lifestyle. He started heading to the gym and settled into a workout routine, but it wasn't working. When he discovered working out with Russian kettlebells, he slimmed down and his outlook changed. Not only were his workouts never the same, but he was also determined to share the unique form of weight training with others.
Today, he and his fellow Russian Kettlebell Challenge–certified instructors encourage students to push themselves in group fitness classes as they swing and lift the rounded weights by their handles. Their services also include one-on-one and small-group training sessions. In whatever type of training he’s leading, Michael strives to create an atmosphere free of intimidation, where everyone feels encouraged to keep moving toward the spoils of both mental and physical changes.
At No Pink Dumbbells co-ed boot camp you get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
The training sessions will be challenging but will be adapted for the fitness level of the participants.