The indoor-cycling haven boasts a team of motivating trainers dedicated to sculpting participants with challenging, full-body workout classes on the multifitness level RealRyder bikes. Built to imitate bona fide outdoor-cycling apparatuses and effectively easy on your joints, RealRyder bikes steer, turn, and lean with your movements, unlike stationary bikes, which stand around and jealously scoff at sweaty attempts toward betterment.
An indoor-cycling studio, Breakaway Ryder uses stationary RealRyder bicycles, which tilt and lean in an effort to provide a full-body workout. Exercisers hop off of the polished, wooden studio-floor and on to one of several stationary bikes, where their legs furiously pump in group classes. Certified instructors lead them in cross-training sessions, orchestrating tilts and turns that exercise the core as well as the lower body.
Within a vibrant, yellow-and-blue-walled workout space, a fleet of free weights, treadmills, stationary bikes, and elliptical trainers populate the floor. Group workouts take solo regimes a step further, cultivating a sense of community as students perform step aerobics, kickboxing moves, or deeply held yoga poses in a heated studio. Additionally, personal-training sessions allow clients to work with a fitness guru who will custom build a workout that incorporates functional-training tools such as jump ropes, medicine balls, and dip bars, as well as motivating tools such as encouraging words of wisdom and large gentlemen with chainsaws standing behind the treadmills. Guests can drop tots off at the childcare center, which welcomes kids with games, toys, and a television. After workouts, grownups can replenish energy reserves with fresh-fruit smoothies at the adjacent café, where they can also play chess or surf the Internet between weight-lifting sessions. To promote wellness inside and out, they can visit an onsite spa or stop and see the resident chiropractor, who can treat their sports injuries and chronic pain with a range of holistic therapies.
Having spent many years in the dance and fitness industries, Vanessa Berry knew precisely what to look for in her staff members when she opened Kick Dance Studios more than 10 years ago. Today, staffers include those who have trained at distinguished organizations including the School of American Ballet, Joffrey Ballet School, and Broadway Dance Center.
But as proud as she is of her team, Berry is doubly so of her students, including her award-winning dance team. Her facility's two studios constantly bustle with the moves and grooves of highly organized dance classes, which include ballet, jazz, tap, hip-hop, contemporary, musical theater, and acrobatics.
Studio owner and award-winning dancer Dianna “D” Dray calls ballroom dance “therapy for the soul.” With her fellow instructors, she hosts these unorthodox therapy sessions, basing the lessons on the philosophy that “anyone can learn.” On Latin Days (Mondays and Thursdays), the teachers lead salsa, rumba, cha-cha, and samba classes. Other days feature ballroom dances such as the foxtrot and the tango (Tuesdays), and freewheeling swing and hustle classes (Wednesdays). D also leads classes specifically for brides- and grooms-to-be, teaching them the steps to gracefully handle their first dance as a married couple, whether it’s a tactful waltz or a classy hokey pokey.
Bella is a woman of many passions. At her studio, she combines her love of bodywork, music, dance, fine arts, and yoga, all in an effort to lead her clients to inner and outer peace. She administers Swedish massages and reiki treatments, and specializes in Thai massages with stretch techniques, which work to increase flexibility. Bella also uses heated stones and aromatherapy to enhance relaxation. Her one-on-one and partner yoga classes improve posture and flexibility. She also sells her own artwork, and teaches private painting classes.