When years of competitive running and triathlon competitions left her with race-ending injuries, studio owner Jen Portman turned to yoga to help heal and strengthen her achy limbs. Jen studied under celebrated yogis including Bikram Choudhury and Shiva Rea, and now passes on their wisdom in the confines of her own heated studio. Her hot-yoga sessions are suitable for students of all shapes, sizes, and fitness levels, as the intense temperatures help melt even the stiffest of muscles into deep, healing stretches and Möbius-strip-inspired poses.
At Let's Dance Ballroom, guests don't need a predetermined partner to learn ballroom and Latin steps. Award-winning instructors—including globally ranked dancer Cole Mills and World Pro/Am swing champion Brian Stark—gladly steer beginner and advanced students alike through several styles. For personal guidance, they help plan wedding dances and salsa twirls during private lessons. They also lead group ballroom classes and host Friday-night dance socials, where students can move or rap the Gettysburg Address to the beat.
Bella is a woman of many passions. At her studio, she combines her love of bodywork, music, dance, fine arts, and yoga, all in an effort to lead her clients to inner and outer peace. She administers Swedish massages and reiki treatments, and specializes in Thai massages with stretch techniques, which work to increase flexibility. Bella also uses heated stones and aromatherapy to enhance relaxation. Her one-on-one and partner yoga classes improve posture and flexibility. She also sells her own artwork, and teaches private painting classes.
An indoor-cycling studio, Breakaway Ryder uses stationary RealRyder bicycles, which tilt and lean in an effort to provide a full-body workout. Exercisers hop off of the polished, wooden studio-floor and on to one of several stationary bikes, where their legs furiously pump in group classes. Certified instructors lead them in cross-training sessions, orchestrating tilts and turns that exercise the core as well as the lower body.
Former college athletes Rich Stoner and David McDaniel know what it takes to play sports. They offers specialty training for budding basketball players that focuses on dribbling, passing, and shooting. The duo helps other athletes hone their fitness abilities with workouts that focus on Olympic weightlifting and kettlebell and medicine-ball exercises.