Former college athletes Rich Stoner and David McDaniel know what it takes to play sports. They offers specialty training for budding basketball players that focuses on dribbling, passing, and shooting. The duo helps other athletes hone their fitness abilities with workouts that focus on Olympic weightlifting and kettlebell and medicine-ball exercises.
Within a vibrant, yellow-and-blue-walled workout space, a fleet of free weights, treadmills, stationary bikes, and elliptical trainers populate the floor. Group workouts take solo regimes a step further, cultivating a sense of community as students perform step aerobics, kickboxing moves, or deeply held yoga poses in a heated studio. Additionally, personal-training sessions allow clients to work with a fitness guru who will custom build a workout that incorporates functional-training tools such as jump ropes, medicine balls, and dip bars, as well as motivating tools such as encouraging words of wisdom and large gentlemen with chainsaws standing behind the treadmills. Guests can drop tots off at the childcare center, which welcomes kids with games, toys, and a television. After workouts, grownups can replenish energy reserves with fresh-fruit smoothies at the adjacent café, where they can also play chess or surf the Internet between weight-lifting sessions. To promote wellness inside and out, they can visit an onsite spa or stop and see the resident chiropractor, who can treat their sports injuries and chronic pain with a range of holistic therapies.
The indoor-cycling haven boasts a team of motivating trainers dedicated to sculpting participants with challenging, full-body workout classes on the multifitness level RealRyder bikes. Built to imitate bona fide outdoor-cycling apparatuses and effectively easy on your joints, RealRyder bikes steer, turn, and lean with your movements, unlike stationary bikes, which stand around and jealously scoff at sweaty attempts toward betterment.
As the sun sets, cityscapes buzz with neon silhouettes as runners clad in glow-in-the-dark garb race through the GlowBash 5K's metropolitan courses. But the late starting time and futuristically-clad participants are not the only things that set this race apart from other 5K trots. Competing in teams of two or more, runners must follow 10 clues provided at the start of the race that will guide them to a series of predetermined checkpoints and challenges. Depending on the route they take, runners can cover anywhere from 3 to 5 miles in a path that can take roughly 2.5 hours to complete. After the race, each participant receives a medal and access to a post-race party, where they can mingle with fellow runners rather than going home and jogging alone on their human-sized hamster wheel. The race benefits the Wounded Warrior Project.
Upon entering the Count Basie Theatre, guests might feel as though they’ve slipped through a crack in time and ended up in the early 1900s. Opulent marble staircases and gold details grab the eyes of visitors, recalling the decadence of Hollywood’s history and gently pulling them to the auditorium. There, the acoustically pleasing construction wins out as sound spreads and funnels through a sunburst dome embellished with a dangling chandelier. Since opening in 1926, the Count Basie has earned numerous accolades, including a nod from Pollstar magazine, who listed it as one of the Top 100 Worldwide Theatre Venues.
Bella is a woman of many passions. At her studio, she combines her love of bodywork, music, dance, fine arts, and yoga, all in an effort to lead her clients to inner and outer peace. She administers Swedish massages and reiki treatments, and specializes in Thai massages with stretch techniques, which work to increase flexibility. Bella also uses heated stones and aromatherapy to enhance relaxation. Her one-on-one and partner yoga classes improve posture and flexibility. She also sells her own artwork, and teaches private painting classes.