Within a vibrant, yellow-and-blue-walled workout space, a fleet of free weights, treadmills, stationary bikes, and elliptical trainers populate the floor. Group workouts take solo regimes a step further, cultivating a sense of community as students perform step aerobics, kickboxing moves, or deeply held yoga poses in a heated studio. Additionally, personal-training sessions allow clients to work with a fitness guru who will custom build a workout that incorporates functional-training tools such as jump ropes, medicine balls, and dip bars, as well as motivating tools such as encouraging words of wisdom and large gentlemen with chainsaws standing behind the treadmills. Guests can drop tots off at the childcare center, which welcomes kids with games, toys, and a television. After workouts, grownups can replenish energy reserves with fresh-fruit smoothies at the adjacent café, where they can also play chess or surf the Internet between weight-lifting sessions. To promote wellness inside and out, they can visit an onsite spa or stop and see the resident chiropractor, who can treat their sports injuries and chronic pain with a range of holistic therapies.
National Yoga Alliance–certified instructor Ginna Turnamian began her lifelong love of fitness under the mentorship of her aunt, a certified personal trainer. She experienced the positive effects of yoga and fitness first hand, and as a result Ginna dedicated herself to sharing her experience with others.
At Hot & Soul Yoga, located within Cirius Fitness, Ginna leads a team of experienced and caring instructors who help students of all ages and skill levels, from advanced to novice, improve their bodies and relax their minds. In studios saturated in a careful balance of heat and humidity, instructors lead noncompetitive hot yoga classes to boost balance, strength, and flexibility while aiming to flush toxins from the body, helping clients safely go deeper into their asanas. The studios also host traditional yoga classes, and each room is outfitted with antibacterial, antiskid Zebra Mat flooring to keep students from falling mid sun salutation and incurring the wrath of that notoriously short-fused star. Hot & Soul Yoga also offers kids’ yoga classes and childcare services in a play area outfitted with toys and games.
The indoor-cycling haven boasts a team of motivating trainers dedicated to sculpting participants with challenging, full-body workout classes on the multifitness level RealRyder bikes. Built to imitate bona fide outdoor-cycling apparatuses and effectively easy on your joints, RealRyder bikes steer, turn, and lean with your movements, unlike stationary bikes, which stand around and jealously scoff at sweaty attempts toward betterment.
Dr. Henry Roth draws upon knowledge gleaned during stints with the 1988 U.S. Olympic team. During his intensive period of training in Carnegie Hall, Dr. Roth honed manual-therapy techniques to treat repetitive overuse syndrome in the dancers and musicians of the classical stage. He brings this experience to his practice at Health in Hand Massage Therapy Center, where he calls upon an array of massage modalities to help muscles recover from slouching or taking shortcuts home through live hockey games. Among his many specialties, which includes treating acute sciatica, the doctor’s exclusive Rothstone technique employs Y-shaped stones to emit soothing warmth deep into the body’s structures. When not healing muscles of their many maladies, Dr. Roth trains up-and-coming therapists at the Red Bank Holistic Learning Center.
Having spent many years in the dance and fitness industries, Vanessa Berry knew precisely what to look for in her staff members when she opened Kick Dance Studios more than 10 years ago. Today, staffers include those who have trained at distinguished organizations including the School of American Ballet, Joffrey Ballet School, and Broadway Dance Center.
But as proud as she is of her team, Berry is doubly so of her students, including her award-winning dance team. Her facility's two studios constantly bustle with the moves and grooves of highly organized dance classes, which include ballet, jazz, tap, hip-hop, contemporary, musical theater, and acrobatics.
The Max Challenge of Shrewsbury specializes in a signature 10-week fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on The Max Challenge of Shrewsbury's vast support system of individuals and trainers all working toward a common goal.
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