Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, some classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.
The weight-loss experts at Express Weightloss dedicate themselves to supplementing body-slimming efforts with personal coaching and noninvasive treatments. Staff members operate under the no-frills philosophy that dieters and exercisers can maintain their weight with a healthy lifestyle and sensible eating. But they also recognize that sticking to a healthy lifestyle can be harder than landing a helicopter on a doghouse roof, so the team works one-on-one with clients to educate them on such weight-loss methods as HCG diets, laser-assisted liposuction procedures, and body sculpting with Venus Freeze radio-frequency treatments. To supplement new shapes, they also smooth wrinkles and plump up skin with Botox and Juv?derm injections.
Featuring five levels of tanning beds, Fusion Tanning bronzes even the blanchiest of epidermises with its premium equipment and wide variety of pigmenting methods. Sunned-skin seekers may take the month to bask and bathe in the generous glow of Fusion's Basic beds, which use ultraviolet rich U's and V's to provide beach-worthy color. Choices of beds include the SunVision Elite or the FTS 7000, a 360-degree, stand-up tanning bed that features an 18 mph fan for comfortable, sweat-free gilding.
At Movement Arts Collective, co-directors Tara Phillips and Stacey Nolan spread their love of dance and movement to visitors of all ages through yoga classes, belly-dancing lessons, and creative movement classes for toddlers and children. Specialized yoga conditioning for belly dancers classes blend Phillips and Nolan's two specialties, through yoga lessons that focus on the hips, core, and spine. Conventional Vinyasa yoga classes introduce participants to various postures and breathing exercises. In creative movement classes, kids explore dance using hoops, balls, and ribbons.
It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center.
Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.