Personal Trainer in Red Bank

5 or 10 Yoga, Cycling, or Group Fitness Classes or 3 BodyMetrix Assessments at Thrive Studio (Up to 67% Off)

Thrive Studio

Chattanooga

Certified trainers lead classes and perform BodyMetrix ultrasound assessments that chart body fat, body mass index, and basal metabolic rate

$80 $40

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$114 for $325 Worth of Personal Fitness Program — Synergy Strength Systems

Synergy Strength Systems

Huntsville

Charles Gardner, a certified strength and conditioning coach teaches you how to build strength

$325 $114

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One Personal-Training Session from Vitality Health and Fitness (65% Off)

Vitality Health And Fitness

Woodstock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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$81 for $180 Groupon — A Total Body Transformation

A Total Body Transformation

Acworth-Kennesaw

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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Summer Shape Up or Get FIT ATL Weight-Loss Packages at Just Fitness 4U (Up to 90% Off)

Just Fitness 4U

Multiple Locations

Coaches, nutritionists, and fitness specialists help you tone up and slim down with programs that combine exercise and food plans

$189 $19

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10 or 20 Cross-Training Classes at Complex Fitness and Performance (Up to 81% Off)

Complex Fitness and Performance

Marietta

Fast-paced group exercise classes combine strength and conditioning for a challenging workout

$100 $23

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Two or Six Personal-Training Sessions and One-Month Gym Membership at Fit Chicks and Dudes (Up to 64% Off)

Fit Chicks and Dudes

Northeast Cobb

Personal trainers develop customized routines for clients, who also receive unlimited access to the studio's cardio and strength equipment

$145 $58

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10 or 20 Fitness Classes or One Month of Unlimited Fitness Classes at OneLife Wellness (Up to 61% Off)

OneLife Wellness

Marietta

Selection of functional fitness classes includes health and nutrition education

$70 $35

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$28 for $80 Worth of Personal Training — Upgrade Fitness Training

Upgrade Fitness Training

Marietta

Dynamic workout, nutrition recommendations, and fitness program

$80 $28

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Three Personal-Training Sessions and a Dietary Consultation from Bodi by Design Personal Training (65% Off)

Bodi By Design Personal Training

Alpharetta

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$225 $79

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$20 for $40 Worth of Services at Reconstructive Fitness LLC

Reconstructive Fitness Llc

Fairmont

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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One or Three Personal-Training Sessions for One or Two at Better Body Fitness (Up to 61% Off)

Better Body Fitness

Multiple Locations

Experienced trainers use resistance training and high-intensity interval training to whip clients into shape

$30 $15

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Two or Four Personal-Training Sessions at Giddy Up Personal Training (Up to 66% Off)

Giddy Up Personal Training

Roswell

Trainers help clients get in shape by designing a program that lets them safely build muscle mass and burn calories

$140 $49

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Two, Four, or Six 30-Minute Personal-Training Sessions at 5 Phase Personal Training Studio (71% Off)

5 Phase Personal Training Studio

Hiram

Personal trainers work one-on-one with exercisers to help them achieve their health and fitness goals

$70 $20

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8 or 12 Group Personal Training Sessions at 5 Phase Personal Training Studio (Up to 51% Off)

5 Phase Personal Training Studio

Hiram

Trainers craft workouts that combine strength- and power-building exercises with core stabilization, balance, and flexibility

$128 $64

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5 or 10 Personal-Training Sessions at Fit ATL (Up to 73% Off)

Fit ATL

Smyrna Village Green Arboretum

Owner and certified personal trainer challenges personal trainees to push past their comfort levels to achieve their fitness goals

$100 $30

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3, 6, or 12 Personal-Training Sessions at Reconstructive Fitness at Titanz Fitness Gym (Up to 59% Off)

Reconstructive Fitness at Titanz Fitness Gym

Smyrna

Certified personal trainer works with clients one-on-one with customized goals and exercise plans

$120 $59

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One-Month Gym Membership with Assessment and Four or Eight Personal-Training Sessions at Formwell (Up to 83% Off)

Formwell

Sandy Springs

Certified trainers challenge clients with dynamic workouts during 30-minute semi-private sessions

$320 $59

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Select Local Merchants

The weight-loss experts at Express Weightloss dedicate themselves to supplementing body-slimming efforts with personal coaching and noninvasive treatments. Staff members operate under the no-frills philosophy that dieters and exercisers can maintain their weight with a healthy lifestyle and sensible eating. But they also recognize that sticking to a healthy lifestyle can be harder than landing a helicopter on a doghouse roof, so the team works one-on-one with clients to educate them on such weight-loss methods as HCG diets, laser-assisted liposuction procedures, and body sculpting with Venus Freeze radio-frequency treatments. To supplement new shapes, they also smooth wrinkles and plump up skin with Botox and Juv?derm injections.

5211 Hwy. 153
Hixson,
TN
US

Sports Barn's mammoth and diverse schedule of more than 120 weekly group classes leaves little room for excuses. Nationally certified instructors, including a former triathlete and a six-sigma black belt, teach just about every type of fitness class imaginable—from high-energy kickboxing and dance aerobics to mind-centering yoga and Pilates—for people of any experience level. Students challenge multiple muscle groups in high-intensity, low-impact CRCTBRKR (or Circuit Breaker) classes, which melt calories with strength training and compound-joint exercises. To further direct guests toward their weight-loss goals, an on-staff dietitian and attentive personal trainers devise personalized programs and custom-fitting donut-proof vests.

Among other amenities, the centers boast an indoor pool and two heated outdoor pools. Patrons can relax after their workouts in a hot tub or sauna, or book a soothing massage.

6148 Lee Hwy
Chattanooga,
TN
US

STAT Fitness's private studio and serene green roof serve as a carefree setting for exercisers to stretch their limbs while they follow the lead of encouraging fitness trainers. During the studio's personal-training and group sessions, workout gurus launch participants toward their fitness goals by engaging their bodies in fun exercises that incorporate yoga, Pilates, and dance maneuvers. In front of mirrored walls and exposed brick, students can huff and puff through a trio of group classes that last 60 minutes each, about as long as it takes to wash a tuba with a toothbrush. During these sessions, the staff puts a pronounced emphasis on building camaraderie among exercisers.

1604 Reggie White Blvd
Chattanooga,
TN
US

Chattanooga DanceSport's qualified instructors can assist dancers of all skill levels, from beginning two-step stompers to professional rug rippers. Private classes allow couples to learn together and solo-swingers to pair off with an instructor in any of the available dance styles, including Rumba, Lindy Hop, East Coast Swing, and California Raisin Shuffle. The main dance floor and its mirror-lined walls set the mood for group classes, which take place from 7–8 p.m. on select weekdays. During each class, a troupe of tyro trotters covers a specific style of body movin'—upcoming sessions include Rumba, Merengue, and the classic waltz.

4295 Cromwell Rd
Chattanooga,
TN
US

With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.

Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.

25 Cherokee Blvd.
Chattanooga,
TN
US

Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box

Students should bring: A bottle for water. We have purified water and towel service.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.

Q&A with Kimberly Gavin, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.

What's the most radical physical transformation you've seen a client make?

We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.

Is there anything else you want to add that we didn't cover?

Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.

191 River Street
Chattanooga,
TN
US