Gyms in Red Oak


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  • Dynamic Yoga 4 Love
    Yoga 4 Love founder Lisa Ware is a true renaissance woman. As a registered yoga instructor, reiki master, cosmetologist, public speaker, co-founder of the OneYogaUSA Dallas Yoga Conference + Music Fest, she brings a wealth of experience and enthusiasm to each lesson, often inspiring her client base by repeating the mantra, “Expanding Our Horizons... Inspiring Positive Change!” She also encourages students to swing by the studio for heated and nonheated yoga classes, specialized sports injury recovery and private classes, or services from Dragonfly Spa, which offers detox nutrition programs, Thai yoga bodywork, and reiki healing sessions. Beyond yoga, the studio also offers dance classes, life-coaching services, nutritional education, workshops, and "Yoga 4 Goddesses" retreats. They also facilitate teacher-training programs and encourage staff and contributors alike to blog on their site.
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    558 Bluebird Lane
    Red Oak, TX US
  • Snap Fitness of Red Oak
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    205 S Main St
    Red Oak, TX US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    206 S. Highway 342, Ste. D
    Red Oak, TX US
  • Mai Town Yoga
    Mai Town Yoga welcomes visitors into a serene, state-of-the-art facility, featuring a heat- and humidity-controlled yoga room and men's and women's dressing rooms with showers. Every day, Mai Town's amiable instructors escort groups through various forms of yoga, the most frequent being beginner-friendly sessions of traditional hot yoga. There, classes twist and twine through a series of traditional postures amid 99-degree temperatures and 50-percent humidity.
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    307 E. Ovilla Rd.
    Red Oak, TX US

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