Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.
All or Nothing’s trainers go all out to foster an energetic, upbeat environment where those of all fitness levels can bolster strength, agility, and stamina through the CrossFit system. They subscribe to the method because of its efficacy and efficiency, as each intense daily workout employs all muscle groups for total-body fitness. Exercises are based on functional, everyday movements and utilize a variety of equipment, including weights, plyometric boxes, and gymnastics rings. And because of the functional movements and varied exercises, they can prep their charges to safely master all manner of physical activities, from sports to daily chores.
Despite what its name suggests, there's a lot more to Karate of Mansfield than just karate. Sure, their instructors teach kids and adults Japanese karate techniques, but they also instruct in Brazilian jiujitsu and Hatha yoga. Additionally, they host fitness-focused boot camps, putting participants through intense circuit training with kettlebells, free weights, and other equipment.
CrossFit works your body as it was designed to be used: as a complete unit. Because CrossFit is constantly varied, it supports a plethora of goals. Whether it’s getting in shape, losing weight, complimenting sport-specific training, or a combination of the aforementioned.
If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness—an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Desperados Dancers. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge and Queer Eye for the Straight Guy.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers—including professional football players and mixed martial artists—lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Former NFL player and certified personal trainer Michael Booker wants to help his clients get into the best shape of their lives. As a highly motivating trainer, Booker leads one-on-one sessions, boot camp classes, athletic training, and kids’ fitness sessions for anyone looking to lose weight or gain enough strength to finally break apart a cinderblock with a single, smoldering stare. Clients at I.T.Fitness learn quickly that Michael is serious about fitness—working hard and having a good attitude are key at his indoor training facility, and nutritional counseling is valued just as much.