Getting in shape isn't simply a goal to be reached and checked off. Instead, it's a lifetime commitment to fitness and healthy living. CrossFit Level 1 trainer Chuck Weaver believes it’s the kind of commitment that anyone can make, provided that they have a willing spirit and deep reserves of determination. In 2010, he designed his own CrossFit program by drawing upon his 10 years of experience in the U.S. military and over 20 years in personal training, and strength and conditioning.. Along with strength and conditioning classes, the scalable CrossFit workouts accommodate patrons of virtually any age and fitness level, incorporating a variety of exercises intended to increase flexibility, bolster cardiac health, build muscle tone, and improve speed and agility. This well-rounded approach to fitness empowers people as they heft weights, swing kettlebells, and jog laps around the gym’s on-site black hole. With each class, visitors learn a little more about the habits and mindset required to live healthier and more physically fit lives.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Within the pleasant yellow walls of S4L Studios, upbeat music mingles with the whirs of stationary bike wheels and the motivational words of instructor Keith Owens. The former college football player energizes students with a structured regimen, which he learned in a competitive athletic-training program and from years of teaching. Students tone their lower body and abs while bolstering cardiovascular health atop one of the 28 Spinner NXT bikes, pedaling at their own pace and fueling themselves on the student camaraderie that permeates each class. Unlike running marathons or standing in for Lou Ferrigno’s pogo stick, spinning provides exercisers with a low-impact activity that’s easy on the joints.
Oluremi Sano had one of her earliest dance experiences at Bryan Adams High School, performing as a Bryan Adams Belle. Since then, she has undergone extensive training and earned a graduate degree in higher education administration. Combining her skill sets, she founded Fihankra Dance & Fitness Studio to create a community that valued both dance and fitness. The studio’s motto is “per ankh seneb,” or health, wealth, and prosperity. They teach more than 14 styles of dance class in an aim to get people moving and help them achieve their fitness goals. Zumba, Bollywood, African dance, and yoga classes run seven days a week.
ABUF’s mission is to improve the quality of life and health of each client through the innovative effective fitness training and nutritional coaching. These tools are needed to become healthier, physically stronger, to motivate others to live well, and challenge others in creative ways to live out fa better life.