Go Hard Fitness Bootcamp pushes its participants toward their heights of health and peaks of personal wellness with a curriculum based around strength training, cardiovascular endurance, and smart eating habits. Classes are tailored with all fitness levels in mind, allowing bodybuilders and sofa security guards alike to benefit from the instruction. Under the encouraging guidance of the boot camp’s instructors, boot campers will evict any fat currently squatting in the body's apartments, while also toning up muscles and spit-shining self-esteem. Class sizes run between 15 and 20 participants per four-week session, allowing Go Hard Fitness Bootcamp clients to benefit from one-on-one tutelage from the trainer. Email, call, or messenger-pigeon to register for a month of boot camp with Go Hard Fitness Bootcamp. Sessions start on the first and the 15th of each month.
Pure Passion tones bodies and sculpts swaggers with a roster of risqué workout routines for women. Designed by two working mothers, Pure Passion's regimens let ladies practice fitness in a fun, social setting. Choose from a plethora of pole sessions for any experience level or select classes such as stiletto aerobics, diva boot camp, and more to unveil an inner femme fatale. Classes are offered Monday–Saturday at various times, and no scheduling is necessary, so feel free to drop in and enjoy the studio's jazzy ottomans, retro bar and snack area, multi-colored beamed lighting, and more. Clients are welcome to take three different workouts or opt for three sessions of the same routine.
Equipment: Resistance bands, kettlebells, TRX, battle ropes
Students should bring: Bottle of water, towel, yoga mat (if you have one)
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Faith is being sure of what you hope for and certain of what you don't see. We have faith in you.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
There are two ways to learn to pole dance at Fit Candy Studio. The women's gym hosts no-commitment drop-in classes, along with four-week Pole University sequences. The latter meets weekly, which fosters a sense of community among classmates, and allows the teacher to steadily ramp up the intensity of the routines. Through classes in either style, though, students can expand their pole-dancing repertoire, from floor work and fundamentals to inversions to finally getting the pole to dance on its own. The instructors complement their signature pole classes with other flirty fitness styles, too, such as chair dancing and Zumba.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.