Chef Lee Linton has sliced, diced, and sizzled up countless gourmet dishes for more than 30 years. He combines this hefty culinary experience with his passion for nutrition to craft 1,200- and 1,800-calorie meal plans designed to help health-conscious eaters like himself stay in tiptop shape without sacrificing taste or quality. Linton only uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals. The menu, which is approved by an on-staff dietitian, rotates regularly, and meets the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Linton and his team prepare the dishes within a USDA-approved kitchen, they’ll ship the meals directly to clients’ homes or prep them for pickup at one of Fresh ‘n Fit’s 37 locations.
Natural First Chiropractic Clinic is the 1st place to turn for the best Chiropractic care that is focused on your total health! We offer Massage Services as well to complete your body in feeling well every time you leave us!
At Warrior Body Spa, a team of holistic health experts help patients rid their bodies of toxins with ionic footbaths and body wraps. Their body wraps use medical bandages soaked in herbal solution to leech toxins from, shed inches from the body, and reduce the appearance of stretch marks and cellulite while imparting useful nutrients including vitamin K, caffeine, and collagen. Clients can also relieve tension with a variety of massages, including their therapeutic massage that incorporating essential oils, long strokes, and muscle kneading, to stimulates blood flow and reduce tension, and The Royal Warrior, which helps clients relax with a variety of hot oils and towels. Specialty massages are also available for pre-natal patients and teens active in sports, and an express option caters to those seeking emphasis on the head, neck, back and arms.
Dynamic Sports & Fitness was established in 2007 by Certified Fitness Trainer, Javonne Blackley. After training in a local gym setting, Blackley decided to venture off and start her own personal training business. After coordinating boot camps in the local parks, she expanded her business by offering more services.
Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Rae Stampley, head trainer at the Smyrna location, draws from a background of playing competitive sports and teaching health and physical education and is currently an A.C.E. certified personal trainer.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
Doctorate of Chiropractic Gene Clerkin and Li Jiang, an acupuncturist, herbologist, and doctor of Chinese medicine, helm the Center For Holistic Health. Here, they employ alternative medicine to alleviate pain and its causes, whether that's stress or an injury resulting from athletic endeavors, everyday overuse, or filling in for a crash-test dummy. To holistically treat clients, the two may incorporate acupuncture, nutrition-response testing, or detoxifying treatments. Their common goal, however, is to avoid medications and surgery while restoring a sense of balance to patients' bodies, which can jump-start the body's innate ability to heal itself.