BADASS Dash’s organizers live in a world of imagination. Where others see cargo nets, they see giant webs to be scaled. School buses become climbing walls and bales of hay turn into tunnels filled with grass and mud. In city after city, they place 30+ of these obstacles along a 7-kilometer course, and invite individuals and teams to compete against each other in elite matches, or beat their personal best in recreational races. Afterward, the organizers throw a celebratory bash filled with bonfires, food, and prizes for top finishers. A portion of the proceeds goes to benefit the charity Autism Speaks.
Calling Stone Mountain massive is something of an understatement. The natural attraction covers a total of 583 acres, and its peak towers 825 feet into the sky. That summit grows closer and closer through the window of Stone Mountain Park's signature attraction, The Summit Skyride. The high-speed cable car sweeps over the mountain, passing by the giant figures etched into the Confederate Memorial Carving and granting its passengers incredible views. Visibility stretches more than 60 miles in all directions, revealing lakes, the Atlanta skyline, and the Appalachian Mountains.
Even with the stunning views, visitors might be tempted to descend from Stone Mountain's top to experience the Lasershow Spectacular in Mountainvision and dozens of attractions offered by the park, including the Scenic Railroad, Ride The Ducks, and SkyHike, one of the nation's largest adventure ropes courses. During warmer months, guests can take to the Songbird Habitat & Trail to hear the songs of local birds. In other parts of the park, they'll find the century-old Grist Mill and a quaint covered bridge. Later in the year, snow falls on Memorial Lawn and brings with it the opportunity to build a snowman, tap him on the shoulder, and then quickly slide away down a 400-foot tubing hill on the mammoth snow park.?Seasonal events?including fall festivals and other holiday festivities?pack the park's calendar, ensuring that lovers of both natural and man-made spectacles find something to marvel at.
Equipment: Johnny G Spinner/Keiser cycles, aqua jogger belts, water aerobic equipment
Students should bring: Water
Average class length: Two hours
Number of Staff: 1?5
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.
Is there anything else you want to add that we didn't cover?
This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.
The Appalachian Trail stretches from Georgia to Maine, running 2,180 miles over mountains, rocky slopes, and deep valleys. Since it was established in 1925, the Appalachian Trail Conservancy (ATC) has cared for the trail, maintaining 250,000 acres of public land. The organization educates hikers on Leave No Trace camping and why it's not a good idea to challenge a bear to a hugging contest.
Volunteers and trail crews build and repair shelters along the footpath and engage youth and community members in outdoor activities. In addition to these human-oriented services, the ATC works to protect endangered species living along the trail and to preserve the land's watershed streams and migratory corridor.
PartnershipsInAction's three races—a 5K run and walk, a youth 1K run, and a 100-yard dash—gets runners’ endorphins pumping for a charitable cause. 100 percent of the proceeds go towards funding programs to alleviate global poverty in all parts of the world. The nonprofit organization fights hunger, illiteracy, and disease in the developing world, marshalling grassroots and community-based solutions.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Balance Walking Nordic Poles
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Personal coach training to get u walking
Recommended Age Group: All Ages
Pro Tip: Wear comfortable walking shoes with a good arch support