Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fonghsien Lu Chang's holistic medical training has taken her from Taiwan and China to the Mid-Atlantic, where she performs acupuncture and acupressure treatments on aching and ailing bodies. She supplements many of her needling and kneading therapies with traditional Chinese herbal regimens and specializes in treating concerns such as hormonal imbalances, weight loss, and acute cases of cooties. Electro-therapy treatments help manage certain types of pain, and reflexology sessions home in on specific points on the soles.
In reflexology, the feet are a kind of circuit-breaker for the rest of the body. The nervous system connects to zones there, and the aim of the practice is to finesse the feet to alleviate issues such as high blood pressure, poor circulation, and tension. At Super Foot Reflexology, clients can relax as practitioners knead feet and hands to radiate healing to the rest of the body. The therapists take that skill set and apply it to the rest of the body as well during full-body and hot stone massages.
Seven days a week, Reem executes precise men's and kids' haircuts at Platinum Barber Shop. He offers clients a range of popular styles, including fades, mohawks, and tapers. He also shaves heads bald and carefully sculpts hair into eye-catching designs, such as stars and city skylines.