When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Certified personal trainer Tony Marchegiani loves his job. Featured in the Washington Post, Tony has trained everyone from high-school athletes and CEOs to stay-at-home moms, and he works to make sure his clients are achieving tangible results. Offering personal training and customized boot camps, he helps people burn fat, build lean muscle, and increase their overall strength, providing support and motivation along the way.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
Studio X helps students evacuate unwanted weight through fun one-hour Zumba classes, which feature a fusion of dance and fitness movements set to buoyant Latin rhythms. Melt away up to 900 calories and three pocket ice creams by heeding verbal cues from experienced instructors in classes that repeat routines over six- to eight-week intervals, allowing participants to familiarize themselves with step progressions, music, and instructor birthmarks encoded with the key to happiness. In addition to traditional Zumba classes, Studio X offers sessions in Zumba toning and beginner Zumba. See the full class schedule for more information.
The team members at Soldierfit are just like anyone else?dads and moms, sons and daughters, neighbors and friends. Where they set themselves apart, though, is at the gym. At Soldierfit, this tight-knit group carves out a community of likeminded folks who pursue both the physical and intangible benefits of fitness. Confidence, camaraderie, and character are all natural byproducts of Soldierfit classes, which are heavily rooted in intense military-style workouts. During sessions, exercisers must overcome any number of challenges, from drills and calisthenics to body weight exercises and weight training.
At Warrior Fitness & MMA Bootcamp, where the coaches have black belts and compete in Olympic events, it's fitting that the facility's signature Warriorfit program combines martial arts and fitness techniques. During classes that consist of roughly 15–20 students, the staff pushes exercisers through a gamut of Olympic exercises, martial arts drills, and boot camp tasks such as flipping an oversized tire end-over-end without being caught by the monster truck's owner. Don't let the coaches' techniques or backgrounds intimidate you, though; they welcome all fitness levels to both of their facilities.