Donte's Boxing Gym connects students of all levels with three trainers: Merissa Dyer, Jeremy Lartigue, and its namesake, Donte Brown. These three coaches teach students in boxing-fitness classes, sparring classes, and personal training sessions, with emphasis on fundamentals. At Donte's Boxing Gym, students relieve stress while getting in shape during classes, solo exploration, or private training, all in a supportive, fun atmosphere. Offerings include boxing-fitness and sparring classes, fundamentals training, personal training, and amateur and youth programs.
Founder Donte has been teaching fitness classes for almost a decade, a few years of which he also taught fifth and sixth grade and mentored inner-city kids. This experience in leadership informs his approach at the gym, making it a comfortable setting for all of his students and contributing to the success of his youth programs.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Spanning 18,000 square feet of turf-covered courts and batting cages, Raider's Edge hones bat-swinging skills with practice areas and instruction for individuals and groups. Baseball- and softball-pitching machines spit endless volleys of spheres, their speeds adjustable to accommodate both little leaguers and six-armed spider-men. The two spacious turf courts can also accommodate practice for soccer, lacrosse, and field hockey, and dual pitching lanes allow pitchers to perfect their craft side by side. Weekly exercise and softball practice programs focus on skills such as hitting, fielding, and pitching, and young players put their skills into practice as part of Raider’s Edge’s Red Raider softball teams.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.
In-home cooking lessons are lead by Happy Earth Yoga owner Stacey Milchman, a longtime foodie fanatic with worldly experience as a raw-vegan chef. Amidst helping her stressed-out exercisers achieve tranquility, Stacey aids aspiring herbivores in nourishing and flourishing in the comforts of their own home kitchen. Each veggie cooking lesson leads students through the preparation and devouring of three to four dishes, each derived from pre-set menus featuring vegetarian, vegan, and raw-vegan options. Through a hands-on learning approach, pupils hone their techniques and crank up the flavor dial with each scrumptious, plant-packed dish. Post clean-up, complete recipes are exchanged along with a few low-fives designed to signify achievement. To set up a cozy in-house lesson, just double check that you have a kitchen and email Happy Earth Yoga.