Donte's Boxing Gym connects students of all levels with three trainers: Merissa Dyer, Jeremy Lartigue, and its namesake, Donte Brown. These three coaches teach students in boxing-fitness classes, sparring classes, and personal training sessions, with emphasis on fundamentals. At Donte's Boxing Gym, students relieve stress while getting in shape during classes, solo exploration, or private training, all in a supportive, fun atmosphere. Offerings include boxing-fitness and sparring classes, fundamentals training, personal training, and amateur and youth programs.
Founder Donte has been teaching fitness classes for almost a decade, a few years of which he also taught fifth and sixth grade and mentored inner-city kids. This experience in leadership informs his approach at the gym, making it a comfortable setting for all of his students and contributing to the success of his youth programs.
While the game of golf is always played outdoors, practicing is often better served indoors, where variables such as weather and turf quality can be controlled. Though Club Golf actually operates in both environments?it also does business at Blue Mash Golf Course?its primary facility is an indoor, golf-dedicated training center that helps players improve their game with an arsenal of hitting bays and swing-analysis devices. Among these are a pair of Trackman launch monitors, which measure a host of swing factors including club-head speed and launch angle, and six V1 Video Analysis Systems, which help players understand the precise mechanics of their swing, from address to backswing.
But it's not all about technology, unlike Ivan Drago's unnatural workout routine in Rocky IV. The club also features a 1,200-square-foot putting green and a short-game practice area with a bunker, as well as fitness equipment to help players transform themselves into long-driving, straight-hitting golfing machines.
Overseeing all of this swinging, measuring, sand-blasting, and dumbbell-curling are a pair of PGA-certified instructors, Ryan Chaney, John Hafera, Brendon Post, and Joy Bonhurst. Each conducts private and group lessons in the facility, and then helps students make the transition outdoors through lessons on course strategy and decision-making.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Dr. Ali Fatemi helms family dental offices in Lexington Park and Gaithersburg, where he practices the techniques that he mastered at the Columbia School of Dental and Oral Surgery in New York. Working with children, adults, and seniors, the doc delivers everything from basic checkups to Invisalign braces. Filtered-water lines run through both offices, carrying bacteria-free fluids for use during biannual checkups and dental cleanings, and an arsenal of digital-x-ray machines cut radiation by 90% compared to conventional systems.
To plug cavities, the doctor forgoes metal fillings in favor of tooth-colored materials that are free of the mercury that some believe can negatively affect health and the chrome that everyone knows can attract insatiable car crushers. Thanks to his license in sedation dentistry, Dr. Fatemi can spare his patients stress by lulling jittery patients into a blissful slumber.