Anytime Fitness's 24-hour workout haven houses a full complement of strength and cardio equipment, including kettlebells and spinning bikes, along with classes, wellness programs, and a helpful team of personal trainers. Though not available around the clock, trainers do staff the gym seven days a week, providing clients ample time for one-on-one training sessions, synchronized muscle flexing, or general fitness advice. Workout tips can also be gleaned from Anytime Fitness's online resource center, Anytime Health, which helps boost members’ well-being with nutritional guidance, activity trackers, and a variety of other tools.
The instructors at Inner Evolution Yoga believe that practicing yoga is a personal journey best undertaken at your own pace. Newbies and injured students join yin stretching sessions, and in challenging hot classes, experienced yogis rise to the next level, where they can claim their well-earned pot of golden chakra coins.
Adopting the studio’s philosophy of humility, the yoga experts see the strengths and weaknesses in their practices. This encourages all teachers to constantly learn new skills and different modalities.
The staff members at Sylvan Learning's numerous centers understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of a skills assessment using diagnostic tools and one-on-one interviews.
Tutors work with students from pre-kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. Camps and after-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
The blue-and-red checkered floors of Ultimate Kickboxing & Fitness’s gym have withstood a lot of action, from swinging kettlebells to battle ropes and intense kickboxing classes. The instructors offer a variety of classes that focus on strengthening the body with full-body exercises that utilize boxing and kickboxing moves. Their classic cardio-kickboxing classes have students perform punching and kicking combinations including roundhouses and jabs to upbeat music. Power, Strength, and Rope Burn classes use simple rope exercises to help tighten and tone bodies, and 50/50 classes blend cardio and strength training to create a well-balanced workout.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Since 1994, the instructors at Redlands Aikikai have taught martial and meditative arts to people of all ages, creating an environment in which students can also develop courage, compassion, character, and healthy habits. Their main program, aikido, shows students how to use an attacker's energy against himself by way of escapes, joint locks, strikes, and sweeps. Sometimes, the program incorporates swords and staffs into its training, though it always maintains a non-competitive approach.